Relaxation between Eyebrows
2018-03-01
The relaxation between eyebrows is what you can see and feel during practise. It is not only an internal element of practising Health Qigong, but also a status of entering the practising state of mind of your body, mind and breath. The feelings of relaxation in body, mind and breath all reflect on the relaxation between eyebrows.
Details
"Experiencing" is the Main Means to Obtain "Enhancing the Internal Strength and Improving the External Skills" of Health Qigong.
2018-02-27
Only when
Details
Theoretical Bases of "Enhancing the Internal Strength and Improving the External Skills "of Health Qigong
2018-02-09
"Three Regulation" of Health Qigong has a reasonable element, because its center is the heart regulation on which the reasonable element is base. Besides, cultural elements are embodied on the Health Qigong in the sense that they are essential part of the traditional Chinese culture.
Details
Health Qiong Realizes Three “Dreams” for Me
2018-02-07
Like so many friends fond of Health Qigong, I am also an expert in practicing it. I have been frequently asked by others about how much difference it made. If I aim at keeping fit, why not go to the fitness center. In case of such doubts, I always tell them, calmly and patiently, I practice Health Qigong just because it has realized three dreams for me.
Details
My Understanding of "Pulling the Body to Make It Soft" of Health Qigong
2018-02-05
I was a paralysis patient, as a result of the cervical disc herniation oppressing the spinal cord. At that time, my left half was unconscious, although the operation was successful, but it has left the sequelae.
Details
Strengthening the Foundation and Energizing the Origin to Keep the Spirit at Peace ---Bending and Stretching in the Routine of ＂Strengthening Kidney by Touching Feet with Hands＂
2016-09-20
"Stretching and bending" is not only a form of exercise, but also a way of thinking that the exerciser should have. The kidney is the congenital origin and the source of life.
Details
The Diffusion of Qi and Blood Starts from the Middle Burner -The origination and transformation of the routine ＂Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach＂
2016-09-20
Practice is intended to be sensible; the reason is involved in the methods. There are technical specification and the mechanism of nourishing the body and mind existing in the movement methods
Details
“Seven Must-do Things” for Practicing Health Qigong Well
2016-09-20
Different from other physical trainings, Health Qigong is an integrated exercise of body, qi and ideation. As of the method for better practicing Health Qigong, in my opinion, the “seven must-do things” shall be insisted on.
Details