Exploring Analysis on Sinking Qi to Cinnabar Field
2018-02-28
No matter you are a Health Qigong beginner or an experienced exerciser for years, you might not feel unfamiliar the term “Sinking Qi to Cinnabar Field(qì chén dān tián)”, because nearly every stance emphases that “Sinking Qi to Cinnabar Field” is essential for exercising Health Qigong. However, few of exercisers can clearly explain how it is when asked how is ” Sinking Qi to Cinnabar Field”.
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State of Integrating Three Regulations into One in Health Qigong Practice
2018-02-26
We are informed from the previous text that the state of integrating three regulations into one is the basic state for any Health Qigong, and any exercise or method is a media to enter this state. In the following passage, the writer will take “Holding the sky with Palms Up to Regulate the Internal Organs” movement in Health Qigong•Ba Jin Duan as an example to explain how to practice it to obtain the state of integrating three regulations into one.
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Experience of Teaching “Hibiscus Rising out of Water”(1)
2018-02-08
Movement One: Feet standing together, with palm backs against each other in front of the abdomen; left foot moving out towards left after dipping on the floor, then gradually setting on the floor with body weight shifting in the middle.
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Basic Methods for Obtaining the State of Integrating Three Regulations into One.
2018-02-08
There are many ways to get to the state of integrating three regulations into one， and they all can be obtained from three integrations, which, Generally speaking, can be categorized into tow basic ways: Integration and extension.
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Integrating Three Regulations into One is a Kind of State
2018-02-06
Integrating thre regulations into one is a type of state and subjective experience in the course of Health Qigong exercise. Exercisers can experience and judge whether they are alraedy in this state by one way or another. There are many ways: be it sates descriptions, be it process narration, or creating an instant environment, but the exercisers should not purely imitate postures and movements of the body regulation.
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Insights on the Routine Regulating Triple Energizers by Supporting the Sky with Both Hands
2018-02-01
Health Qigong •Ba Duan Jin is a gem of Chinese Qigong, including cultured Ba Duan Jin and martial Ba Duan Jin. According to the different postures of exercisers, it also can be divided into sitting Ba Duan Jin and standing Ba Duan Jin.
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Learning and Exercising Experience of Health Qigong•Mawangdui Daoyin Shu
2016-09-20
The creation and design of the entire set of method of Health Qigong•Mawangdui Daoyin Shu is guided by a holistic view.
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How to Improve the Effect of Morning Exercise in Winter
2016-09-20
I have spent several winters in Beijing and I have never ceased practicing Health Qigong exercise in the morning.
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