Three Mechanisms of Health Qigong: Harmony, Supplement and Circulation(Ⅱ)
"Harmony is the most precious" is one of the core ideas of Confucian School. "Harmony" in Health Qigong is mainly reflected in two aspects.
Three Mechanisms of Health Qigong: Harmony, Supplement and Circulation(Ⅰ)
Why Does Health Qigong Methods Value Dantian? （Ⅲ）
Only after waking up Dantian can an exerciser improve from growing qi in Dantian to unify qi around the whole body, feel the broadness, depth, density, strength and speed of qi movements,
Why Does Health Qigong Methods Value Dantian? （Ⅱ）
Dantian is the source producing genuine qi. Waking it up is like attaching a pump to it and pumping up genuine qi even when you are not doing Qigong.
Why Does Health Qigong Methods Value Dantian? (Ⅰ)
Xingmingguizhi wrote: “Qi is a good medicine to help people get longevity. The heart is the organ to use qi. People who know the method of using qi can know the right way to extend life.
An Analysis of the Mechanism of Health Qigong·Yi Jin Jing（Ⅲ）
Besides providing the “connecting” functions, channels can also facilitate the circulation of Qi and blood, just Huang Di Nei Jing: Ling Shu: Ben Zang says: “Channels are used to circulate blood and Qi and invigorate Yin and Yang”.
An Analysis of the Mechanism of Health Qigong·Yi Jin Jing（Ⅱ）
Yin and Yang were initially two concepts in the traditional Chinese philosophy.
An Analysis of the Mechanism of Health Qigong·Yi Jin Jing（Ⅰ）
The fundamental purpose of compiling and popularizing Health Qigong is to “promote health”, i.e. to maintain or recover the healthy state of the body and thus retard aging and improve the quality of life.
The Role of Stances in Health Qigong·Ba Duan Jin Practice (Ⅱ)
Generally speaking, the stance exercise already contains the basic characteristics of form regulation, respiration regulation, and mind regulation in Health Qigong·Ba Duan Jin.