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The Cultural Connotation of “Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)”(I)
2018-05-31
“Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)” is the sixth routine in Health Qigong Dao Yin Yang Sheng Gong Shi Er Fa. It refers to the physiological characteristics of the rhinoceros and the peace and quiet of the moon light to persuade people to cultivate their minds and strengthen their bodies.
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Health Qigong•Liu Zi Jue Formulas(Ⅲ)
2018-05-31
Turn the palms over after outward turning and then turn them inward, face palms to the navel at the same distance, rise and withdraw at distance of 10cm to navel, expand palms outward with a slight squat and expiration.
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The Cultural Connotation of “Bending the Body to Brush the Shoes (Gong Shen Dan Xue)”(Ⅱ)
2018-05-28
Then how to preserve essence to strengthen the body? Doing “Bending the Body to Brush the Shoes” of Dao Yin Yang Sheng Gong Shi Er Fa is an effective way. The reason can be concluded into these three points:
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The Cultural Connotation of “Bending the Body to Brush the Shoes (Gong Shen Dan Xue)”(Ⅰ)
2018-05-24
“Bending the Body to Brush the Shoes (Gong Shen Dan Xue)” is the fifth routine of Health Qigong Dao Yin Yang Sheng Gong Shi Er Fa. “Gong Shen”means bending the body as if you are bowing(Gong). “Dan Xue” means brushing off the snow, dust and other harmful things on your shoes.
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The Cultural Connotation of “Ji Chang Shoots a Louse (Ji Chang Guan Shi)”( II)
2018-04-27
Poking and twisting the Laogong Point and the Yongquan Point can strengthen your heart and kidneys, bringing longevity.
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The Cultural Connotation of “Ji Chang Shoots a Louse (Ji Chang Guan Shi)”(Ⅰ)
2018-04-19
“Ji Chang Shoots a Louse (Ji Chang Guan Shi)” is the fourth routine of Health Qigong Daoyin Yang Sheng Gong Shi Er Fa.
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The Function of the Routine “Lotus Flower Appears above the Water” (Fu Rong Chu Shui)(Ⅱ)
2018-04-16
The third movement is to turn the fists into palms with the inhale, put palms roots together before the chest like the lotus.
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The Function of the Routine “Lotus Flower Appears above the Water” (Fu Rong Chu Shui)(Ⅰ)
2018-04-11
Every movement in Health Qigong embodies the connotation of the meridian theory of Traditional Chinese Medicine. Taking the routine Lotus Flower Appears above the Water (Fu Rong Chu Shui) in the Health Qigong-12-Step Daoyin Health Preservation Exercises as the example, I will explain the theories and functions of this routine combining with the meridian theory.
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Explanation on Cultural Connotation of Old Horse Is Stabled(Lao Ji Fu Li)
2018-04-03
Old Horse Is Stabled(Lao Ji Fu Li)is the third step of Health Qigong • Daoyin Yang Sheng Gong Shi Er Fa. The idiom comes from the poetry anthology “Bu Chu Xia Men Xing” of Cao Cao, a politician and strategist in the Three Kingdoms period. It said that "An old steed in the stable still aspires to gallop a thousand li. A noble-hearted man retains his high aspirations even in old age." So the idiom is often used as a metaphor of ambitious old people by later generations.
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