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Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅶ)
2018-09-29
Focus on Intertwining and Exercise of Peripheral Joints During the exercise, joints of limbs should emphasize rotating and intertwining, especially exercise of distal peripheral joints such as “Pulling Nine Cows by Their Tails” and “Spreading Wings and Extending Claws” in Yi Jin Jing,
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Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅵ)
2018-09-29
Bear and Bird by Extension and Order-Reversing It means the imitation of animals’ extension and movements which are contrary to ordinary habits should be adopted in the exercise.
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Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅴ)
2018-09-28
(IV) Emphasize Rotating, especially Bowing During exercise, head, neck and torso are required to rotate dramatically along the vertical axis and wriggle around the frontal axis; moreover, pitching, folding and stretching of torso are valued such as “Tiger Springing on Its Prey” and “Green Dragon Stretching out Its Claws” in Yi Jin Jing,
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Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅳ)
2018-09-27
Movements during practice should be both loose and tight, deficient and excessive. The feature of dynamic and static should be demonstrated in such looseness and tightness, deficiency and excess.
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Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅲ)
2018-09-26
Make body and mind pleasant: practitioners can feel physical and spiritual happiness through exercise. Smooth meridians and invigorate circulation of blood: it is helpful to practitioners’ smooth meridians and running of Qi and blood.
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Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅱ)
2018-09-25
Based on the basic purpose and requirements of health Qigong, the body regulation of health Qigong takes on the following features and functions: (I) Correct Body Shapes and Relaxing Movements
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Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅰ)
2018-09-21
Health Qigong is a sports project which regards health as its purpose and gentle body activities as its basis, and achieves physical and mental state through regulating body, breath and mind.
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Full Guidance of My Breathing Rhythm in Practicing Liu Zi Jue(Ⅱ)
2018-09-17
Before practicing Liu Zi Jue and regulating breathing rhythm, one should be familiar with basic movements, and the background music without instruction, rather than that with instruction, should be adopted for better understanding.
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Full Guidance of My Breathing Rhythm in Practicing Liu Zi Jue(Ⅰ)
2018-09-14
Among nine popular methods, Liu Zi Jue is the only one that focuses on breathing, and it is particularly important to learn to regulate breathing.
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