Teach You How to Practice the Stance Exercise(Ⅰ)
2018-03-19
The stance exercise is contained in all methods of Health Qigong, such as the movements in the preparation position and close form of each set of exercises. If the exercisers can enhance the stance exercise, it will get twofold results with half the effort. Characteristics and functions
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“Dancing” on the Painted-Pottery Pot(Ⅱ)
2018-03-16
The Chinese word “Wu” (namely “dancing”) can be a verb, which means “to shake”, while “Dao” means “to exercise with lower limbs”. Therefore, “Wu Dao” means “to shaking your arms and moving your legs to get exercises for the whole body”. The pictures on the pot show that the dancers are taking a whole body exercises in a quick rhythm and with a large range of movements. If the dancers in the pictures are the patients, then it coincides with the account about using dancing to cure illnesses in the Lush • Chennai and Lu Shi.
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Quiet Is More than Words(Ⅱ)
2018-03-16
Meanwhile, the meditation and be wordless are quite essential for the practice of Health Qigong. It would be the best time to enter the meditation state when achieving the integration of three regulations.
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Explanation on Cultural Connotation of Double Fish Hung on the Wall（Shuang Yu Xuan Ge）(II)
2018-03-15
As we all know, the door is the access to a building. There is a door in house, and there are also all kinds of doors in a city, temple and mountain.
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Quiet Is More than Words(Ⅰ)
2018-03-14
The practice of Health Qigong is inseparable from the quiet, and the “three regulations” also need the quiet. People can talk about the quiet freely in the non-practicing status, but all language activities will disappear or fade when entering into the meditation state. At this point, practitioners will feel pleasant and wonderful, caused by the integration of the body, mind and breathing, which is the meaning of “Quiet Is More than Words” talking about in this article.
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“Dancing” on the Painted-Pottery Pot(Ⅰ)
2018-03-14
The painted-pottery pot is also called painted-pottery pot with dancing lines because of the dancing pictures drawn on its inner wall. Excavated from Sunji village in Datong County in Qinghai province in 1957, it is still the only one precious cultural relic which is related to the origin of Chinese Qigong so far.
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The Learning and Practice of the SI Exercise
2018-03-08
Orthodox Collected Taoist Scriptures • Cavity God Volume (Zheng Tong Dao Zang Dong Shen Bu) written in the Ming Dynasty said, "The SI Exercise is related to the lungs, which connect the internal organs”. People usually have a stuffy nose when catching cold and the SI Exercise is a good way to treat the diseases. “It has pointed out that the SI Exercise can discharge the foul smell of the lungs and regulate the functions of the lungs. The SI Exercise exactly corresponds to the lungs. The expiration and inspiration, as well as the body movements of the SI Exercise are mainly designed for the lungs.
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The Learning and Practice of the HU Exercise
2018-03-08
The main function of HU Exercise is to regulate the spleen. Pronouncing the word HU can discharge and remove the foul smell of the spleen. The expiration and inspiration, as well as the body movements of the HU Exercise in Health Qigong•Liu Zi Jue are mainly designed for the spleen.
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The meaning of "lifting anus" and “loosing anus " in Health Qigong
2018-03-07
There are two patterns of pedal waterwheel in the below of the Picture of Inner Scripture, in which a virgin boy and a virgin girl step on the waterwheel with feet respectively. It is strange that the wheels of the waterwheel do not contact the surface of the water, but painted on the rocks, and the river is below the rock. How can this kind of waterwheel work?
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