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Exploring Analysis on Sinking Qi to Cinnabar Field
2018-02-28
No matter you are a Health Qigong beginner or an experienced exerciser for years, you might not feel unfamiliar the term “Sinking Qi to Cinnabar Field(qì chén dān tián)”, because nearly every stance emphases that “Sinking Qi to Cinnabar Field” is essential for exercising Health Qigong. However, few of exercisers can clearly explain how it is when asked how is ” Sinking Qi to Cinnabar Field”.
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Ready Position of Health Qigong
2018-02-27
In the existing nine ready positions of Health Qigong, no matter in Shuangyang Palm, Shuangyin Palm or Semi-yin Semi-yang Palm, the hands rise to the chest or diaphragm, meaning that pneumatic fire starts from mind, and the starting point of traditional health cultivation exercise implied in this Illustration of Inner Classic——Engraving Children String.
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"Experiencing" is the Main Means to Obtain "Enhancing the Internal Strength and Improving the External Skills" of Health Qigong.
2018-02-27
Only when
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The Social Sports Instructor Walking towards the World Stage——About Lv Shirong , the station master of the Longtan Health Qigong coaching station in Chongwen District, Beijing
2018-02-26
Lv Shirong has always had a passion for sports. She has been learning Health Qigong, including Yi Jin Jing, Wu Qin Xi, Liu Zi Jue and Ba Duan Jin, by herself ever since 2006. Through practicing hard according to the video materials on Health Qigong, and pondering and experiencing during the practice process, she has deepened her understanding of the basic theories and technical essentials of Health Qigong day by day, and has gradually experienced the profound connotation of Health Qigong. At the same time, her movements in the exercises become more and more accurate and standard, too.
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Experience of Teaching “Hibiscus Rising out of Water”(2)
2018-02-26
Teaching is divided into three steps: step one is action teaching, step two is breathing with action teaching, and step three is artistic conception with action teaching.
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State of Integrating Three Regulations into One in Health Qigong Practice
2018-02-26
We are informed from the previous text that the state of integrating three regulations into one is the basic state for any Health Qigong, and any exercise or method is a media to enter this state. In the following passage, the writer will take “Holding the sky with Palms Up to Regulate the Internal Organs” movement in Health Qigong•Ba Jin Duan as an example to explain how to practice it to obtain the state of integrating three regulations into one.
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The implication of the name of “Illustration of Inner Classic”
2018-02-09
“Illustration of Inner Classic” means the illustration of small complete Qi cycle inner body affected channel. It demonstrate the theory of traditional health cultivate practice with emphasised on illustrating the specific condition of the circulation of vital essence (Essential Qi) within the Ren and Du vessels.
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Theoretical Bases of "Enhancing the Internal Strength and Improving the External Skills "of Health Qigong
2018-02-09
"Three Regulation" of Health Qigong has a reasonable element, because its center is the heart regulation on which the reasonable element is base. Besides, cultural elements are embodied on the Health Qigong in the sense that they are essential part of the traditional Chinese culture.
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Experience of Teaching “Hibiscus Rising out of Water”(1)
2018-02-08
Movement One: Feet standing together, with palm backs against each other in front of the abdomen; left foot moving out towards left after dipping on the floor, then gradually setting on the floor with body weight shifting in the middle.
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