A Brief Study on the Fitness Effects of Standing Exercise（Ⅰ）
2018-10-09
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Quiet Is More than Words(Ⅰ)
2018-03-14
The practice of Health Qigong is inseparable from the quiet, and the “three regulations” also need the quiet. People can talk about the quiet freely in the non-practicing status, but all language activities will disappear or fade when entering into the meditation state. At this point, practitioners will feel pleasant and wonderful, caused by the integration of the body, mind and breathing, which is the meaning of “Quiet Is More than Words” talking about in this article.
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Health Qigong · Tai Ji Yang Sheng Zhang
2016-09-20
Mace is a type of apparatus in traditional Chinese regimen, and it has long been an apparatus for physical exercise.
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Health Qigong · Ma Wang Dui Dao Yin Shu
2016-09-20
Ma Wang Dui DaoYin Shu is a healthpreserving method based on the silk scroll in the Western Han Dynasty(202B.C.202-8 A.D.) unearthed in Changsha, Hunan Province.
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Health Qigong · Da Wu
2016-09-20
Da Wu originated from the Tang Yao Period (about 4,000 years ago) and is a health-preserving method which channels the joints and dredges the meridians by the form of dance.
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Health Qigong · Shi Er Duan Jin
2016-09-20
The name Shi Er Duan Jin first appeared in the period of Qianlong in the Qing Dynasty (1736-1796), and it is a sittingposture and healthp-reserving exercise.
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Health Qigong · Daoyin Yangsheng Gong 12 Methods
2016-09-20
Daoyin Yangsheng Gong is a traditional health gymnastics, a method of daoyin created by Beijing Sport University.
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