A Brief Study on the Fitness Effects of Standing Exercise（Ⅲ）
2018-10-15
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A Brief Study on the Fitness Effects of Standing Exercise（II）
2018-10-11
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A Brief Study on the Fitness Effects of Standing Exercise（Ⅰ）
2018-10-09
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Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅶ)
2018-09-29
Focus on Intertwining and Exercise of Peripheral Joints During the exercise, joints of limbs should emphasize rotating and intertwining, especially exercise of distal peripheral joints such as “Pulling Nine Cows by Their Tails” and “Spreading Wings and Extending Claws” in Yi Jin Jing,
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Analysis of Basic Elements of Health Qigong (Body Regulation)(Ⅵ)
2018-09-29
Bear and Bird by Extension and Order-Reversing It means the imitation of animals’ extension and movements which are contrary to ordinary habits should be adopted in the exercise.
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Analysis of Basic Elements of Health Qigong (Body Regulation)（Ⅴ）
2018-09-28
(IV) Emphasize Rotating, especially Bowing During exercise, head, neck and torso are required to rotate dramatically along the vertical axis and wriggle around the frontal axis; moreover, pitching, folding and stretching of torso are valued such as “Tiger Springing on Its Prey” and “Green Dragon Stretching out Its Claws” in Yi Jin Jing,
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Analysis of Basic Elements of Health Qigong (Body Regulation)（Ⅳ）
2018-09-27
Movements during practice should be both loose and tight, deficient and excessive. The feature of dynamic and static should be demonstrated in such looseness and tightness, deficiency and excess.
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Analysis of Basic Elements of Health Qigong (Body Regulation)（Ⅲ）
2018-09-26
Make body and mind pleasant: practitioners can feel physical and spiritual happiness through exercise. Smooth meridians and invigorate circulation of blood: it is helpful to practitioners’ smooth meridians and running of Qi and blood.
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