Taking a closer look at the health-preserving, we can see that almost all health-preserving methods are influenced by Yellow Emperor’s Classic of Internal Medicine.
Therefore Yellow Emperor’s Classic of Internal Medicine lays great emphasis on the nourishment of essence, Qi, and spirit for health preservation.
Yellow Emperor’s Classic of Internal Medicine is the earliest monumental traditional Chinese work that still remains in the world.
The purpose of assuming responsibility and building confidence is to constantly strive to become stronger.
Assuming Glorious Mission to Inherit Outstanding Traditional Culture
During Wei and Jin Dynasties, the whole society deeply realized the uncertainty of life.
Ji Kang believed that human emotions could do harm to both the Shen and the body. He also said: “Over-eating leads to various diseases and having too much sex leads to over fatigue.”
Ji Kang explained his ideas of regarding one’s Shen as important during the process of Life nourishing in his monographs Life Nurturinglun (The Theory of Life Nourishing) and Danan Life Nurturinglun (Answers to questions about Life Nurturinglun).