Health Qigong•Liu Zi Jue Formulas(Ⅳ)
2018-06-11
Relax wrist and extend palms to point forward, hold level on the right and left to bend backward, draw a circle backward until the waist, press palm center close to rib eye gently.
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The Cultural Connotation of “Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)”（II）
2018-06-11
According to TCM theories, the Governor Vessel is located on the torso of the human body and runs through the center of the back. This vessel goes through the spine, belongs to the kidneys, intertwines with the brain, leads all the yang meridians of hand and foot, and is called “the sea of all yang meridians”.
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Health Qigong Relies on Perseverance
2018-06-04
I have exercised Health Qigong for over ten years, in which I fully realized the benefits of persistent exercise. I am 78 years old now, but I can still hear and see well, think clearly and have steady steps.
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Nurture the Body, Qi and Spirit Together-The Experience in Practicing the Health Qigong•Shi Er Duan Jin(Ⅳ)
2018-06-04
Palms fold on the navel, the left palm is bare-handed and the right palm is lightly against the back of left palm, eyes are closed. Stand upright, relax the Baihui point, and exerciser feel a slight sense of moving upward.
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Large Intestine Meridian of Hand-Yangming and Health Qigong
2018-06-04
Large intestine meridian of hand-yangming starts from radialis of index finger and its running course direction starts at hand and ends at head, upward connects lung meridian of hand-taiyin, downward connects stomach meridian of foot-yanming.
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The Cultural Connotation of “Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)”（I）
2018-05-31
“Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)” is the sixth routine in Health Qigong Dao Yin Yang Sheng Gong Shi Er Fa. It refers to the physiological characteristics of the rhinoceros and the peace and quiet of the moon light to persuade people to cultivate their minds and strengthen their bodies.
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Health Qigong•Liu Zi Jue Formulas（Ⅲ）
2018-05-31
Turn the palms over after outward turning and then turn them inward, face palms to the navel at the same distance, rise and withdraw at distance of 10cm to navel, expand palms outward with a slight squat and expiration.
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Lung Meridian of Hand-Taiyin and Health Qigong
2018-05-29
Lung meridian of hand-taiyin starts from middle-energizer and its running course direction starts at chest and ends at hand and connects with large intestine meridian of hand-yangming.
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