The Learning and Practice of the HU Exercise
2018-03-08
The main function of HU Exercise is to regulate the spleen. Pronouncing the word HU can discharge and remove the foul smell of the spleen. The expiration and inspiration, as well as the body movements of the HU Exercise in Health Qigong•Liu Zi Jue are mainly designed for the spleen.
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The meaning of "lifting anus" and “loosing anus " in Health Qigong
2018-03-07
There are two patterns of pedal waterwheel in the below of the Picture of Inner Scripture, in which a virgin boy and a virgin girl step on the waterwheel with feet respectively. It is strange that the wheels of the waterwheel do not contact the surface of the water, but painted on the rocks, and the river is below the rock. How can this kind of waterwheel work?
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Thoughts on Guiding and Leading Qi Through Channels and Collaterals when Practicing the Routine of Moving the Hands down the Back and Legs and Touching the Feet to Strengthen the Kidneys
2018-03-07
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Build Brand for Health Qigong with Solid Effort——Record of Health Qigong Promotion in Xishan District, Wuxi, Jiangsu Province
2018-03-06
The fast development of Health Qigong in Xishan District started in the lunar New Year of 2006. Gao Jingliang, the chairman of Sports Association for the Aged People firstly saw a Health Qigong show organized by the city and felt it should be a good exercise item for the public, especially for the middle-and-old aged people.
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Explanation on Cultural Connotation of Double Fish Hung on the Wall（Shuang Yu Xuan Ge）(I)
2018-03-06
When creating Health Qigong • Daoyin Yang Sheng Gong Shi Er Fa, I have written a poem concerning the ancient Yi-ology mode, to reflect pure and fresh style in the plain and elegant culture.
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The functions of “settling Qi into elixir field” and omphaloskepsis in Health Qigong
2018-03-05
The elixir field is fundamental for human lives, and it is divided into the lower elixir field, middle elixir field and upper elixir field, which store the three treasures, e.g. essence, Qi and spirit. The physique strength of human and survival or extinction all rely on the vitality of elixir field.
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Sinking Qi to Cinnabar Field and Abdominal Breathing
2018-03-02
The term "Sinking Qi to Cinnabar Field(qì chén dān tián)" sounds very abstruse at first, actually it means deep breathing in modern language.
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The Learning and Practice of the HE Exercise
2018-03-02
Traditional health science believed that the main function of the HE Exercise is to regulate the heart. The He Exercise can discharge and remove the foul smell of the heart. The expiration and inspiration and Tao Yin of the HE Exercise in the Health Qigong • Liu Zi Jue are mainly developed around the heart.
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