The Fitness Mechanism of Making the Fist Yin Yuenan & Wang Zhen Shanghai University of Sport
2016-09-20
In the practice of Health Qigong, buckle the thumb in the palm first, with the fingertip at the root of the ring finger (the fourth finger), and then bend the remaining four fingers slightly, which is called "making the fist". This action often appears in the practice, and its fitness effect is obvious. This paper intends to talk about its fitness mechanism through this movement.
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Brief Discussion on the Eyes, Liver and Gall, and the Practice Huang Genzhu
2016-09-20
The human body is an organic whole, which is constituted by the internal organs, meridians, five body constituents and seven orifices.
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Health Qiong Realizes Three “Dreams” for Me Qiang Ma, Nantong Hai’an Local Taxation Bureau
2016-09-20
Like so many friends fond of Health Qigong, I am also an expert in practicing it. I have been frequently asked by others about how much difference it made.
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Teaching Methods of Health Qigong﹒Da Wu----Stretching Waist Position Wuhan Institute of Physical Education Lei Bin
2016-09-20
Stretching Waist Position is the third movement of Health Qigong ﹒Da Wu. Stretching is similar with extending, which is also stretching, stretch the length of things.
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