The Cultural Connotation of “Qi and Breath Return to the Origin (Qi Xi Gui Yuan)”
2018-07-09
The name “Qi and Breath Return to the Origin (Qi Xi Gui Yuan)” has two meanings. One is “to absorb the yin qi and the yang qi into the body”, the other is “to move the tongue in your mouth like a red dragon swimming in the sea to salivate and improve health condition”.
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Improve Exercise Effects by Grasping Main Ideas of Health Qigong Theory（Ⅲ）
2018-07-09
Main and collateral channels are the access running the Qi and blood in the whole body; linking viscera podomere; communicating the outside and the inside, up and down; adjusting the varied functions in the body. The theory of channels and collaterals is a theory studying the physical functions, pathological change as well as the correlations with viscera. Human body, with the help of main and collateral channels, transfers Qi and blood to viscera, arms and legs, skeletons, and all the apertures. An unblocked main and collateral channel can run Qi and blood; operate Yin and Yang and make the function activities of various parts of the body relatively dynamic balance and keep coordination. Thus, a normal life activity of human body could be assured.
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My View on “Vision Contained”
2018-07-06
“Vision Contained” refers to the state that the vision of the eyes is held and contained without noticing anything else. “Eye expression held” refers to the slowly withdrawal of the vision after looking at the front, with thought taken back while integrating with vision into one. “Held and contained indicates the balance between eye expression held and thought kept, while “without noticing anything else” means “eye expression held and no blink of eyes occurred, and there are closely related. “Eyes are windows to the soul.” So one’s inner world can be known from his eye expression. The Medical Classic of the Yellow Emperor·Ling Shu·Da Huo Lun reads that “eye expression is subject to the mind, which in turn is influenced by thought.” Therefore, we say “thought in fact is from eyes.”
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Improve Exercise Effects by Grasping Main Ideas of Health Qigong Theory（II）
2018-07-06
As a simple theory of unity of opposites in ancient China, the Yin (negative) and Yang (positive) theory belongs to the materialism and dialectics categories in ancient China. The original connotations of Yin and Yang theory is simple, which originally referred to towards and opposite to sun and thereby got their names Yang and Yin separately. Then, the concepts are expounded as climatic warmth and coldness, position such as above and below, left and right, inside and outside as well as motion status like restless and tranquil, etc. Chinese philosophizers in ancient time realized that all phenomena in nature held a mutually opposite and functionary relationship. So, they explained the substance situation of the two kinds of mutually opposite and mutual growth and deduction with the concept of Yin and Yang theory and further thought that world is a unity of substance and the world itself was the result of the unity of opposite by Yin and Yang.
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My Indissoluble Bound to Qigong and Health Qigong
2018-07-05
To introduce my predestined relationship with Qigong and Health Qigong, I have to start from two different "encounters". I encountered Qigong for the first time in 1964 when I was 16 years old. My father was the general secretary of the General Council of Trade Unions of Japan one of the national labor union federations in Japan. He received a letter of invitation to visit China from All-China Federation of Trade Union. At that time, he was still ill, so I followed my father to China and accompanied him to get rehabilitation in Dalian and at that time, I was only a senior high school student.
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Improve Exercise Effects by Grasping Main Ideas of Health Qigong Theory（I）
2018-07-05
Holistic approach is a view for the unity and integrity of things derived from the ancient philosophical thinking of China. It’s an overall acknowledge for the biological phenomenon of human as well as the things concerned and carries out its analysis and cognition by uniting “Heaven, Earth and People.”
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The Cultural Connotation of “Wild Geese on the Sandbank”（Ping Sha Luo Yan）（II）
2018-07-04
The stretching and retreating of upper arms in this routine can adjust the three yin meridians and the three yang meridians of hand, promote external-internal unity and yin-yang engagement, and improve the physical functions of viscera such as the heart, the lung, the small intestines, the large intestines, the triple energizers and the pericardium.
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Discovery of Health Qigong Instrument Methods in History（I）
2018-07-04
In 1973, some Chinese archaeologists discovered a large number of silk and bamboo in Mawangdui Han tomb number 3 in Changsha, Hunan Province, China, and they were attracted by a set of Daoyin Tu from silk books. According to the discovery of archaeologists,Daoyin Tu was created in early times of West Han Dynasty, which was the earliest fitness chart that had been discovered.
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