How to master “Bear Sway” of Wu Qin Xi（II）
2018-06-21
1. The lumbar muscles drew the upper body of the thighs, and the legs are lifted in sequence lifting hip and legs, and bending knees. 2. The two feet move forward, the lateral distance is slightly wider than the shoulder, and the entire feet touch the ground firm, so that the vibration sense is transmitted to the hip joint, which reflects the steady and solid state of Bear Action.
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Giving good teaching lessons according to the characteristics of the overseas Health Qigong Promotion（II）
2018-06-20
The greatest difficulty in the overseas teaching is the difference in cultural background, humanistic idea, thinking mode between the teachers and students, which made it very difficult for the foreign students to understand the connotation and essentials of Health Qigong.
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The Cultural Connotation of “Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)”（I）
2018-06-20
An ancient poem read: “The home is so comfortable that the golden rooster comes to herald the dawn and the phoenix comes to rest in the yard.” “Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)” is the eighth routine of Health Qigong Daoyin Yang Sheng Gong Shi Er Fa.
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How to master “Bear Sway” of Wu Qin Xi（I）
2018-06-15
Stand with two legs separated to keep the center of the body weight; lift the left hip, and the left foot is moved away from the ground, and then the left knee is flexed slightly; keep two palms in empty fist to form the
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Spleen Meridian and Health Qigong
2018-06-15
Spleen meridian starts at end of hallux toe and its running course direction starts at foot and ends at chest, connects stomach meridian of foot-yangming upward,
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The Cultural Connotation of “Lotus Flower Appears Above the Water”
2018-06-14
Lotus is also known as “furong” (芙蓉), “lianhe” (莲荷), “lianhua” (莲花) or “hehua” (荷花) in the Chinese language. Every part of this plant has its certain practical value.
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Giving good teaching lessons according to the characteristics of the overseas Health Qigong Promotion（I）
2018-06-14
he teaching in the overseas promotion activities of Health Qigong has a lot of distinctive characteristics and demands in comparison with the Health Qigong teaching in domestic colleges and universities and the teaching in Health Qigong backbone training.
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Stomach Meridian of Foot-Yangmingand Health Qigong
2018-06-12
Stomach meridian of foot-yangming starts at paranasal, its running course direction starts at head and ends at foot, upward connects with large intestine meridian of hand-yangming, downward connects with spleen meridian.
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