How do I train Ba Duan Jin with "Formula"
2018-07-03
Ready Position: Keep spine in neutral and stand with feet together, drop arms and look forward. Move center of gravity to right leg; lift left foot heel and then tiptoe. Fall left foot tiptoe to the ground firstly, stand with feet at the shoulder breadth. Swing palms laterally and rotate arms inward, bend knees for outward turning and hold them before belly.
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The Cultural Connotation of “Wild Geese on the Sandbank”（Ping Sha Luo Yan）（I）
2018-07-03
“Wild Geese on the Sandbank” is the ninth routine of the Health Qigong Dao Yin Yang Sheng Gong Shi Er Fa. This name first appeared as the name of a musical composition portraying flocks of wild geese calling and gliding on the sandbank in Guqinzhengzong written in 1634. There is also a Pipa composition with the same name, showing the same theme with a different tune.
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Health Qigong Makes Me Relax and Happy
2018-07-02
I am 74 years old now, and I will tell you my story with Health Qigong from the very beginning. It was in June 2008. I happened to see that dozens of residents were exercising under the leadership of a tutor. I asked them and knew that they were learning Health Qigong · Wu Qin Xi. I was out of condition at that time, and was searching an exercise mode that suits me, so I participated in them. Over the past two years, I got familiar with the four methods of Health Qigong, and also learned Mawangdui Daoyin Shu and Da Wu. Although it is not long before I exercise Health Qigong, I feel relax and happy every day. Those common diseases that perplexed me are significantly relieved.
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On the Philosophical Foundation of Health Qigong——The modern materialist dialectics basis of Health Qigong
2018-07-02
Modern materialist dialectics is the science of the most general laws on the nature, society, sports and the movement and development of human thinking. There are three basic laws of materialist dialectics, namely the law of unity of opposites, the interconversion of quantitative change and qualitative change and the law of negation of negation. The modern materialist dialectics has laid the theoretical foundation for Health Qigong.
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On the Philosophical Foundation of Health Qigong——The nature of Health Qigong
2018-06-29
What is the nature of Health Qigong? The essence of Health Qigong is the fundamental nature of Health Qigong. Health Qigong is the self-exercise social practice for fitness of human beings.
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How to master “Bear Sway” of Wu Qin Xi（III）
2018-06-29
Body Regulation, Breath Regulation, and Mind Regulation are the three basic elements of the Health Qigong exercise.
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The Cultural Connotation of “Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)”（II）
2018-06-22
The meeting of the Mingmen Point and the Shenque Point can make the yin and the yang harmonious and improve vitality. According to TCM theories, the Mingmen Point of the Governor Vessel is located under the second lumbar spinous on human’s back. This point is the resting place of essence and mind, the foundation of the viscera, the root of the twelve meridians, the gate of breath and the source of the triple energizers.
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On the Philosophical Foundation of Health Qigong——the characteristics of Health Qigong
2018-06-21
Practice the mind and qi simultaneously is an important feature of Health Qigong, as well as its main difference from the physical exercises.
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