Teaching of Health Qigong· Da Wu: Rub Backbone (Rou Ji Shi) （Ⅰ）
2018-08-09
Rub Backbone (Rou Ji Shi) is Step 5 of Health Qigong ·Da Wu. The Chinese character “揉 (Rou: rubbing)” has a left radical with a meaning hands (the left part of the character means hands), with the same pronunciation of “柔 (Rou: softness)”.
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Why Does Health Qigong Methods Value Dantian? （Ⅱ）
2018-08-09
Dantian is the source producing genuine qi. Waking it up is like attaching a pump to it and pumping up genuine qi even when you are not doing Qigong.
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Why Does Health Qigong Methods Value Dantian? (Ⅰ)
2018-08-08
Xingmingguizhi wrote: “Qi is a good medicine to help people get longevity. The heart is the organ to use qi. People who know the method of using qi can know the right way to extend life.
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Health Qigong Accompanying Me
2018-08-08
I, as a learner of Health Qigong, strive to be a good person engaging in sports. I will also bring Health Qigong to my friends like Ms. Tong and Mr. Hu to let them enjoy health and happiness! Health Qigong has walked into my world and will accompany me in my whole life.
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An Analysis of the Mechanism of Health Qigong·Yi Jin Jing（Ⅲ）
2018-08-06
Besides providing the “connecting” functions, channels can also facilitate the circulation of Qi and blood, just Huang Di Nei Jing: Ling Shu: Ben Zang says: “Channels are used to circulate blood and Qi and invigorate Yin and Yang”.
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An Analysis of the Mechanism of Health Qigong·Yi Jin Jing（Ⅱ）
2018-08-03
Yin and Yang were initially two concepts in the traditional Chinese philosophy.
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Ji Kang’s Ideas about Life Nurturing (Ⅳ)
2018-08-03
During Wei and Jin Dynasties, the whole society deeply realized the uncertainty of life.
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An Analysis of the Mechanism of Health Qigong·Yi Jin Jing（Ⅰ）
2018-08-01
The fundamental purpose of compiling and popularizing Health Qigong is to “promote health”, i.e. to maintain or recover the healthy state of the body and thus retard aging and improve the quality of life.
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