Teaching Methods of Health Qigong﹒Da Wu----Stretching Waist Position(Ⅰ)
2018-08-15
Stretching Waist Position is the third movement of Health Qigong ﹒Da Wu. Stretching is similar with extending, which is also stretching, stretch the length of things.
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From Culture to Civilization (Ⅰ)
2018-08-15
Assuming Glorious Mission to Inherit Outstanding Traditional Culture
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Three Mechanisms of Health Qigong: Harmony, Supplement and Circulation(Ⅱ)
2018-08-14
"Harmony is the most precious" is one of the core ideas of Confucian School. "Harmony" in Health Qigong is mainly reflected in two aspects.
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Teaching Methods of Health Qigong ﹒Da Wu---Shaking Body Position（Ⅱ）
2018-08-14
Through internal extending and external stretching, and internal twisting and external rotating, the action guides the middle jiao, coordinating with tapping and shaking.
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Three Mechanisms of Health Qigong: Harmony, Supplement and Circulation(Ⅰ)
2018-08-13
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Teaching Methods of Health Qigong ﹒Da Wu---Shaking Body Position(Ⅰ)
2018-08-13
Shaking Body Position is the fourth movement of Health Qigong ﹒Da Wu. Shaking, flows the rain, morning sound, its original meaning is that the thunder shakes the heaven and earth; shaking is moving and also starting,
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Teaching of Health Qigong· Da Wu: Rub Backbone (Rou Ji Shi) (Ⅱ)
2018-08-10
1. Coordinate the function of lung governing qi with the left and right backbone rubbing, to promote the ascending, descending, opening and closing of lung-qi.
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Why Does Health Qigong Methods Value Dantian? （Ⅲ）
2018-08-10
Only after waking up Dantian can an exerciser improve from growing qi in Dantian to unify qi around the whole body, feel the broadness, depth, density, strength and speed of qi movements,
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