See Practicing Tips of Bear Swaying Movement from Changes of Gravity Center （Ⅰ）
2018-08-22
Bear Swaying is one of the typical movements of Health Qigong · Wu Qin Xi and a key point that is rather difficult to grasp for the exercisers.
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On Health Qigong Principles (Ⅰ)
2018-08-21
Human body is a fully-automatic machine, complicated yet precise, perfect and subtle.
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Regulation Functions of Health Qigong•Ba Duan Jin for Health Condition of Different Groups（Ⅲ）
2018-08-21
To sum up, by exercising Health Qigong · Ba Duan Jin，a Health Qigong method that guides Qi by the mind and the static by the dynamic to promote the recycle of the Qi and blood flow,
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Regulation Functions of Health Qigong•Ba Duan Jin for Health Condition of Different Groups（Ⅱ）
2018-08-20
the regular exercising of Health Qigong ·Ba Duan Jin can delay the senior people’s intellectual decline rate.
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Regulation Functions of Health Qigong•Ba Duan Jin for Health Condition of Different Groups(Ⅰ)
2018-08-17
Health Qigong · Ba Duan Jin is one of China’s best traditional health-keeping methods. Our ancestors compared it to the beautiful brocade (“Jinduan” in Chinese) for its exquisiteness; and as it is composed of eight sections, thus it was crowned as “Ba Duan Jin” (“Eight Pieces of Brocade”).
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No Pains, No Gains
2018-08-17
Although the intensive training and tournament was over, yet each time when I recall this experience, I have always been touched that can describe beyond words.
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From Culture to Civilization (Ⅱ)
2018-08-16
The purpose of assuming responsibility and building confidence is to constantly strive to become stronger.
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Teaching Methods of Health Qigong﹒Da Wu----Stretching Waist Position（Ⅱ）
2018-08-16
With the “root” of the action, the key of the essentials is from internal moving to external stretching, from heart and qi returning.
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