Grasp the Law of Qi Movement and Learn "Holding the Hands High with Palms up to Regulate the Internal Organs"（Ⅳ）
2018-08-30
After regulating form with thought and smoothing qi with form, exercisers should further use the consciousness to the training and regulation of qi.
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Grasp the Law of Qi Movement and Learn "Holding the Hands High with Palms up to Regulate the Internal Organs"（Ⅲ）
2018-08-29
Firstly, regulate form with thought and smooth qi with form
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Grasp the Law of Qi Movement and Learn （Ⅱ）
2018-08-28
According to movement intention, "Holding the Hands High with Palms up" refers to the appearance of movements and the mental activities in the set action,
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Grasp the Law of Qi Movement and Learn （Ⅰ）
2018-08-27
As the saying goes, "Health Qigong is the exercise to practice qi".
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See Practicing Tips of Bear Swaying Movement from Changes of Gravity Center（Ⅰ）
2018-08-24
The third stage is backward sitting, the specific movement of backward sitting is gradually bending the knee of the right leg and gradually straightening the left leg,
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See Practicing Tips of Bear Swaying Movement from Changes of Gravity Center （Ⅱ）
2018-08-23
Setting foot on the ground and forward leaning stage refers to the process of starting from the highest point of the left hip and leaning forward to the highest point of the left shoulder.
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See Practicing Tips of Bear Swaying Movement from Changes of Gravity Center （Ⅰ）
2018-08-22
Bear Swaying is one of the typical movements of Health Qigong · Wu Qin Xi and a key point that is rather difficult to grasp for the exercisers.
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Teaching Methods of Health Qigong﹒Da Wu----Stretching Waist Position（Ⅱ）
2018-08-16
With the “root” of the action, the key of the essentials is from internal moving to external stretching, from heart and qi returning.
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