Teaching Methods of Health Qigong﹒Da Wu----Stretching Waist Position(Ⅰ)
2018-08-15
Stretching Waist Position is the third movement of Health Qigong ﹒Da Wu. Stretching is similar with extending, which is also stretching, stretch the length of things.
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Teaching Methods of Health Qigong ﹒Da Wu---Shaking Body Position（Ⅱ）
2018-08-14
Through internal extending and external stretching, and internal twisting and external rotating, the action guides the middle jiao, coordinating with tapping and shaking.
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Teaching Methods of Health Qigong ﹒Da Wu---Shaking Body Position(Ⅰ)
2018-08-13
Shaking Body Position is the fourth movement of Health Qigong ﹒Da Wu. Shaking, flows the rain, morning sound, its original meaning is that the thunder shakes the heaven and earth; shaking is moving and also starting,
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Teaching of Health Qigong· Da Wu: Rub Backbone (Rou Ji Shi) (Ⅱ)
2018-08-10
1. Coordinate the function of lung governing qi with the left and right backbone rubbing, to promote the ascending, descending, opening and closing of lung-qi.
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Teaching of Health Qigong· Da Wu: Rub Backbone (Rou Ji Shi) （Ⅰ）
2018-08-09
Rub Backbone (Rou Ji Shi) is Step 5 of Health Qigong ·Da Wu. The Chinese character “揉 (Rou: rubbing)” has a left radical with a meaning hands (the left part of the character means hands), with the same pronunciation of “柔 (Rou: softness)”.
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Sovereign-Minister Harmonious Interaction and Holding the Moderate Way to Achieve Harmony（Ⅱ）
2018-07-27
All in all, practicing the method of “Swinging the Head and Lowering the Body to Relieve Stress” in the moderate and reasonable way is totally possible to achieve the heart-kidney harmonious interaction.
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Sovereign-Minister Harmonious Interaction and Holding the Moderate Way to Achieve Harmony（Ⅰ）
2018-07-26
Heart looks upon as the sovereign while the kidney as minister.
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Sovereign-Minister Harmonious Interaction to Strengthen the Internal and Prevent the External（Ⅲ）
2018-07-25
In short, the sovereign-minister harmonious interaction is a state reached by the organs of the body in the practice of Health Qigong, namely, “achieving quiet to the extreme of move, quiet bringing forth yin, and achieving move to the extreme of quiet.
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