Breathing of Health Qigong
2018-03-01
The breathing of nine kinds of Health Qigong includes natural breathing, thoracic abdominal breathing, abdominal breathing, etc, which are only required to be fine, even, gentle and long.
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Relaxation between Eyebrows
2018-03-01
The relaxation between eyebrows is what you can see and feel during practise. It is not only an internal element of practising Health Qigong, but also a status of entering the practising state of mind of your body, mind and breath. The feelings of relaxation in body, mind and breath all reflect on the relaxation between eyebrows.
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The Learning and Practice of the XU Exercise
2018-02-28
Health Qigong • Liu Zi Jue is the fitness method taking the expiration and inspiration as the main means, combining with the simple Tao Yin actions. Therefore, we should form such a concept that the expiration and inspiration is the key point, combining with the body movements in the practice process. In that practice, exercisers should pay attention to the process of respiratory medicines, but also pay attention to body movements and breathing each other.
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Exploring Analysis on Sinking Qi to Cinnabar Field
2018-02-28
No matter you are a Health Qigong beginner or an experienced exerciser for years, you might not feel unfamiliar the term “Sinking Qi to Cinnabar Field(qì chén dān tián)”, because nearly every stance emphases that “Sinking Qi to Cinnabar Field” is essential for exercising Health Qigong. However, few of exercisers can clearly explain how it is when asked how is ” Sinking Qi to Cinnabar Field”.
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Ready Position of Health Qigong
2018-02-27
In the existing nine ready positions of Health Qigong, no matter in Shuangyang Palm, Shuangyin Palm or Semi-yin Semi-yang Palm, the hands rise to the chest or diaphragm, meaning that pneumatic fire starts from mind, and the starting point of traditional health cultivation exercise implied in this Illustration of Inner Classic——Engraving Children String.
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"Experiencing" is the Main Means to Obtain "Enhancing the Internal Strength and Improving the External Skills" of Health Qigong.
2018-02-27
Only when
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The Social Sports Instructor Walking towards the World Stage——About Lv Shirong , the station master of the Longtan Health Qigong coaching station in Chongwen District, Beijing
2018-02-26
Lv Shirong has always had a passion for sports. She has been learning Health Qigong, including Yi Jin Jing, Wu Qin Xi, Liu Zi Jue and Ba Duan Jin, by herself ever since 2006. Through practicing hard according to the video materials on Health Qigong, and pondering and experiencing during the practice process, she has deepened her understanding of the basic theories and technical essentials of Health Qigong day by day, and has gradually experienced the profound connotation of Health Qigong. At the same time, her movements in the exercises become more and more accurate and standard, too.
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Experience of Teaching “Hibiscus Rising out of Water”(2)
2018-02-26
Teaching is divided into three steps: step one is action teaching, step two is breathing with action teaching, and step three is artistic conception with action teaching.
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