Integrating Three Regulations into One is a Kind of State
2018-02-06
Integrating thre regulations into one is a type of state and subjective experience in the course of Health Qigong exercise. Exercisers can experience and judge whether they are alraedy in this state by one way or another. There are many ways: be it sates descriptions, be it process narration, or creating an instant environment, but the exercisers should not purely imitate postures and movements of the body regulation.
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My Understanding of "Pulling the Body to Make It Soft" of Health Qigong
2018-02-05
I was a paralysis patient, as a result of the cervical disc herniation oppressing the spinal cord. At that time, my left half was unconscious, although the operation was successful, but it has left the sequelae.
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Origin and Features of Health Qigong•Tai Ji Yang Sheng Zhang(1)
2018-02-05
Mace is a type of sticks. It is one of the earliest tools used by the human kind. In the traditional Chinese health-preserving culture, the mace have long been an apparatus for physical exercise.
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Formulas of Movement Gist of Health Qigong•Liu Zi Jue（1）
2018-02-01
Move your feet to be parallel, stand upright and be relaxed, Tongue touches palate, slightly bend knees, erect spine, plumb arms and relax chest. Fingers to the palms and move to the chest, turn the palms downward to naval level, Circle inner and revolve forward to make a circle, then end at naval with a calm mind.
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Insights on the Routine Regulating Triple Energizers by Supporting the Sky with Both Hands
2018-02-01
Health Qigong •Ba Duan Jin is a gem of Chinese Qigong, including cultured Ba Duan Jin and martial Ba Duan Jin. According to the different postures of exercisers, it also can be divided into sitting Ba Duan Jin and standing Ba Duan Jin.
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Health Qigong · Tai Ji Yang Sheng Zhang
2016-09-20
Mace is a type of apparatus in traditional Chinese regimen, and it has long been an apparatus for physical exercise.
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Health Qigong · Ma Wang Dui Dao Yin Shu
2016-09-20
Ma Wang Dui DaoYin Shu is a healthpreserving method based on the silk scroll in the Western Han Dynasty(202B.C.202-8 A.D.) unearthed in Changsha, Hunan Province.
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Health Qigong · Da Wu
2016-09-20
Da Wu originated from the Tang Yao Period (about 4,000 years ago) and is a health-preserving method which channels the joints and dredges the meridians by the form of dance.
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