State of Integrating Three Regulations into One in Health Qigong Practice
2018-02-26
We are informed from the previous text that the state of integrating three regulations into one is the basic state for any Health Qigong, and any exercise or method is a media to enter this state. In the following passage, the writer will take “Holding the sky with Palms Up to Regulate the Internal Organs” movement in Health Qigong•Ba Jin Duan as an example to explain how to practice it to obtain the state of integrating three regulations into one.
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The implication of the name of “Illustration of Inner Classic”
2018-02-09
“Illustration of Inner Classic” means the illustration of small complete Qi cycle inner body affected channel. It demonstrate the theory of traditional health cultivate practice with emphasised on illustrating the specific condition of the circulation of vital essence (Essential Qi) within the Ren and Du vessels.
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Theoretical Bases of "Enhancing the Internal Strength and Improving the External Skills "of Health Qigong
2018-02-09
"Three Regulation" of Health Qigong has a reasonable element, because its center is the heart regulation on which the reasonable element is base. Besides, cultural elements are embodied on the Health Qigong in the sense that they are essential part of the traditional Chinese culture.
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Experience of Teaching “Hibiscus Rising out of Water”(1)
2018-02-08
Movement One: Feet standing together, with palm backs against each other in front of the abdomen; left foot moving out towards left after dipping on the floor, then gradually setting on the floor with body weight shifting in the middle.
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Basic Methods for Obtaining the State of Integrating Three Regulations into One.
2018-02-08
There are many ways to get to the state of integrating three regulations into one， and they all can be obtained from three integrations, which, Generally speaking, can be categorized into tow basic ways: Integration and extension.
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Health Qiong Realizes Three “Dreams” for Me
2018-02-07
Like so many friends fond of Health Qigong, I am also an expert in practicing it. I have been frequently asked by others about how much difference it made. If I aim at keeping fit, why not go to the fitness center. In case of such doubts, I always tell them, calmly and patiently, I practice Health Qigong just because it has realized three dreams for me.
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Origin and Features of Health Qigong•Tai Ji Yang Sheng Zhang(2)
2018-02-07
Based on the traditional cultural ideas of the harmonious Yin and Yang of “Taiji”, unity between nature and man, and harmony between the interior and exterior and the features of the mace-holding diagrams and “connect Yin and Yang with the mace” in Daoyin Diagrams, Health Qigong • Tai Ji Yang Sheng Zhang exercise has inherited the essence of traditional mace-holding exercises. The movements of the entire exercise are gentle, slow, relaxed, continuous, well-balanced between motion and quiescence, graceful, well-coordinated with mind and Qi, and easy to learn and popularize.
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Formulas of Movement Gist of Health Qigong•Liu Zi Jue(2)
2018-02-06
SI Exercise Uplift palms to Danzhong acupoint, erect palms naturally and stretch shoulders and chest, Hide head and shrink neck one after one, push arms, stretch necks and relax shoulders.
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