Interpretation of Traditional Chinese Medicine Theory on Health Qigong · Yi Jin Jing （Ⅱ）
2018-09-12
The routine contains more waist and arm rotation, so that the waist can get plenty of exercise through transition from Yang palm to Yin Palm (palm down) and coordination of waist twisting.
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Interpretation of Traditional Chinese Medicine Theory on Health Qigong · Yi Jin Jing （Ⅰ）
2018-09-11
Health Qigong is the cultural treasure of Chinese nation, which was rooted in traditional Chinese culture and born out of the then cultural background.
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Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"（Ⅳ）
2018-09-06
learning and understand the movement knowledge of yin and yang, and grasping the change laws of yin and yang plays an important role in the learning and teaching of Health Qigong and improving the training effects.
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Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"（Ⅲ）
2018-09-04
the movements in the "Posing as an Archer Shooting Both Left-and-Right-Handed" start from the center of gravity of body moving right.
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Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"（Ⅱ）
2018-09-03
As the name suggests, the name of "Posing as an Archer Shooting Both Left-and-Right-Handed" is based on the appearance, "Left-and-Right" refers to hands towards the left or right,
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Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"（Ⅰ）
2018-08-31
Yin and yang is the simple theory of the unity of opposites in ancient China, which belongs to the ancient Chinese materialism and dialectics category.
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Grasp the Law of Qi Movement and Learn "Holding the Hands High with Palms up to Regulate the Internal Organs"（Ⅳ）
2018-08-30
After regulating form with thought and smoothing qi with form, exercisers should further use the consciousness to the training and regulation of qi.
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Grasp the Law of Qi Movement and Learn "Holding the Hands High with Palms up to Regulate the Internal Organs"（Ⅲ）
2018-08-29
Firstly, regulate form with thought and smooth qi with form
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