Basic Methods for Obtaining the State of Integrating Three Regulations into One.
2018-02-08
There are many ways to get to the state of integrating three regulations into one， and they all can be obtained from three integrations, which, Generally speaking, can be categorized into tow basic ways: Integration and extension.
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Health Qiong Realizes Three “Dreams” for Me
2018-02-07
Like so many friends fond of Health Qigong, I am also an expert in practicing it. I have been frequently asked by others about how much difference it made. If I aim at keeping fit, why not go to the fitness center. In case of such doubts, I always tell them, calmly and patiently, I practice Health Qigong just because it has realized three dreams for me.
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Origin and Features of Health Qigong•Tai Ji Yang Sheng Zhang(2)
2018-02-07
Based on the traditional cultural ideas of the harmonious Yin and Yang of “Taiji”, unity between nature and man, and harmony between the interior and exterior and the features of the mace-holding diagrams and “connect Yin and Yang with the mace” in Daoyin Diagrams, Health Qigong • Tai Ji Yang Sheng Zhang exercise has inherited the essence of traditional mace-holding exercises. The movements of the entire exercise are gentle, slow, relaxed, continuous, well-balanced between motion and quiescence, graceful, well-coordinated with mind and Qi, and easy to learn and popularize.
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Formulas of Movement Gist of Health Qigong•Liu Zi Jue(2)
2018-02-06
SI Exercise Uplift palms to Danzhong acupoint, erect palms naturally and stretch shoulders and chest, Hide head and shrink neck one after one, push arms, stretch necks and relax shoulders.
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Integrating Three Regulations into One is a Kind of State
2018-02-06
Integrating thre regulations into one is a type of state and subjective experience in the course of Health Qigong exercise. Exercisers can experience and judge whether they are alraedy in this state by one way or another. There are many ways: be it sates descriptions, be it process narration, or creating an instant environment, but the exercisers should not purely imitate postures and movements of the body regulation.
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My Understanding of "Pulling the Body to Make It Soft" of Health Qigong
2018-02-05
I was a paralysis patient, as a result of the cervical disc herniation oppressing the spinal cord. At that time, my left half was unconscious, although the operation was successful, but it has left the sequelae.
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Origin and Features of Health Qigong•Tai Ji Yang Sheng Zhang(1)
2018-02-05
Mace is a type of sticks. It is one of the earliest tools used by the human kind. In the traditional Chinese health-preserving culture, the mace have long been an apparatus for physical exercise.
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Formulas of Movement Gist of Health Qigong•Liu Zi Jue（1）
2018-02-01
Move your feet to be parallel, stand upright and be relaxed, Tongue touches palate, slightly bend knees, erect spine, plumb arms and relax chest. Fingers to the palms and move to the chest, turn the palms downward to naval level, Circle inner and revolve forward to make a circle, then end at naval with a calm mind.
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Insights on the Routine Regulating Triple Energizers by Supporting the Sky with Both Hands
2018-02-01
Health Qigong •Ba Duan Jin is a gem of Chinese Qigong, including cultured Ba Duan Jin and martial Ba Duan Jin. According to the different postures of exercisers, it also can be divided into sitting Ba Duan Jin and standing Ba Duan Jin.
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