Qigong in Wei, Jin, Southern and Northern Dynasties (220 A.D. – 581 A.D.)
2016-09-20
During the Wei, Jin, Southern and Northern Dynasties, even though there were frequent wars that the society was in turmoil and the economic development was stagnated, qigong continued to develop without a standstill because dao yin and health cultivation practices were popular among the scholar-bureaucrats.
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Qigong in Han Dynasty (206 B.C. - 220 A.D.)
2016-09-20
Qigong was further developed during the Han Dynasty, the routines and techniques became more specific and the theories more elaborate.
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Origin of Qigong
2016-09-20
When the beginning of qigong practice in China was is not yet found, but there are some evidences show that qigong practice has possibly started from as early as the time before history.
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Qigong in Qin Dynasty and Before (21st Century B.C. – 206 B.C.)
2016-09-20
After a long primitive period, qigong had developed along with the development of civilization.
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Strengthening the Foundation and Energizing the Origin to Keep the Spirit at Peace ---Bending and Stretching in the Routine of ＂Strengthening Kidney by Touching Feet with Hands＂
2016-09-20
"Stretching and bending" is not only a form of exercise, but also a way of thinking that the exerciser should have. The kidney is the congenital origin and the source of life.
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The Diffusion of Qi and Blood Starts from the Middle Burner -The origination and transformation of the routine ＂Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach＂
2016-09-20
Practice is intended to be sensible; the reason is involved in the methods. There are technical specification and the mechanism of nourishing the body and mind existing in the movement methods
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“Seven Must-do Things” for Practicing Health Qigong Well
2016-09-20
Different from other physical trainings, Health Qigong is an integrated exercise of body, qi and ideation. As of the method for better practicing Health Qigong, in my opinion, the “seven must-do things” shall be insisted on.
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The Flowing and Variable Art of Life: Appreciation of Health Qigong•Da Wu
2016-09-20
Health Qigong•Da Wu has derived the essence of Chinese folk dance, learnt the Tao Yin philosophy of "dredging and guiding the Qi and blood with dance" since prehistoric times in China
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Combination of Water and Fire and Balance between Yin and Yang
2016-09-20
in and Yang come from the conception of nature of our working people in ancient times.
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