How to Improve the Effect of Morning Exercise in Winter
2016-09-20
I have spent several winters in Beijing and I have never ceased practicing Health Qigong exercise in the morning.
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My Understanding of ＂Pulling the Body to Make It Soft＂ of Health Qigong
2016-09-20
I was a paralysis patient, as a result of the cervical disc herniation oppressing the spinal cord.
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My Inspirations from the Practice of Health Qigong
2016-09-20
Beauty of Da Wu: Inspiration from Practicing Health Qigong•Da Wu
2016-09-20
Health Qigong•Da Wu has brought practitioners with lots of aesthetic feelings and experiences.
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My Ideas on Regulating Qi Movement of the Body
2016-09-20
I have published the article named My Ideas on How to Start Qi Movement in the magazine Health Qigong No. 5 (2011).
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The Effect of SI Exercise on Me
2016-09-20
"Si Ji Que Bing Ge" in the "Zun Sheng Eight Jian Jiao Zhu · Yan Nian Qu Bing Jian" has recorded, "Practicing the XU Exercise in the spring can nourish the eyes and liver,
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Overall Improvement Effect of Health Qigong on Human Body
2016-09-20
When it comes to body building, health preservation and health care nowadays, many people hope that they can solve the problem of health easily without consuming much time,
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The Function of the Routine “Lotus Flower Appears above the Water”
2016-09-20
Every movement in Health Qigong embodies the connotation of the meridian theory of Traditional Chinese Medicine. Taking the routine Lotus Flower Appears above the Water (Fu Rong Chu Shui) in the Health Qigong-12-Step Daoyin Health Preservation Exercises as the example, I will explain the theories and functions of this routine combining with the meridian theory.
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