Breathing of Health Qigong
2018-03-01
The breathing of nine kinds of Health Qigong includes natural breathing, thoracic abdominal breathing, abdominal breathing, etc, which are only required to be fine, even, gentle and long.
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Ready Position of Health Qigong
2018-02-27
In the existing nine ready positions of Health Qigong, no matter in Shuangyang Palm, Shuangyin Palm or Semi-yin Semi-yang Palm, the hands rise to the chest or diaphragm, meaning that pneumatic fire starts from mind, and the starting point of traditional health cultivation exercise implied in this Illustration of Inner Classic——Engraving Children String.
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The implication of the name of “Illustration of Inner Classic”
2018-02-09
“Illustration of Inner Classic” means the illustration of small complete Qi cycle inner body affected channel. It demonstrate the theory of traditional health cultivate practice with emphasised on illustrating the specific condition of the circulation of vital essence (Essential Qi) within the Ren and Du vessels.
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Origin and Features of Health Qigong•Tai Ji Yang Sheng Zhang(2)
2018-02-07
Based on the traditional cultural ideas of the harmonious Yin and Yang of “Taiji”, unity between nature and man, and harmony between the interior and exterior and the features of the mace-holding diagrams and “connect Yin and Yang with the mace” in Daoyin Diagrams, Health Qigong • Tai Ji Yang Sheng Zhang exercise has inherited the essence of traditional mace-holding exercises. The movements of the entire exercise are gentle, slow, relaxed, continuous, well-balanced between motion and quiescence, graceful, well-coordinated with mind and Qi, and easy to learn and popularize.
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Origin and Features of Health Qigong•Tai Ji Yang Sheng Zhang(1)
2018-02-05
Mace is a type of sticks. It is one of the earliest tools used by the human kind. In the traditional Chinese health-preserving culture, the mace have long been an apparatus for physical exercise.
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Qigong in Modern Times (After 1840 A.D.)
2016-09-20
From Opium War in 1840 to before the establishment of People’s Republic of China in 1949, the entire country was in chaos.
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Qigong in Ming and Qing Dynasties (1368 A.D. – 1840 A.D.)
2016-09-20
Qigong development went through another peak during the Ming and Qing Dynasties, during when it was more extensively applied and mastered by medical doctors.
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Qigong in Sung, Jin and Yuan Dynasties (960 A.D – 1368 A.D.)
2016-09-20
In Sung and Yuan Dynasties, the Taoism, Confucianism, Buddhism and medicine all contributed a lot to the development of qigong, and qigong had big leaps on both the theories and routine practicing.
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Qigong in Sui and Tang Dynasties (581 A.D. – 960 A.D.)
2016-09-20
Qigong study bloomed in the Sui and Tang dynasties. This is a critical period in qigong history during which qigong was applied extensively for medical purpose and became an indivisible part of Chinese medicine.
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HealthQigong
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