The Cultural Connotation of “The Advent of the Phoenix”
“The Advent of the Phoenix” is the 11th routine of the Health Qigong Daoyin Yang Sheng Gong Shi Er Fa. An ancient poem reads: “Phoenix sings in the flourishing age. Dragon has its own descendants.” Phoenix is a mythological bird, one of the Four ancient sacred creatures in China (the other three creatures are dragon, turtle, and unicorn). It is believed to be the king of all birds. For thousands of years, the phoenix and the dragon occupy very important positions in Chinese traditions. The culture of them is widely spread.
The Cultural Connotation of “Wild Geese on the Sandbank”（Ping Sha Luo Yan）（II）
The stretching and retreating of upper arms in this routine can adjust the three yin meridians and the three yang meridians of hand, promote external-internal unity and yin-yang engagement, and improve the physical functions of viscera such as the heart, the lung, the small intestines, the large intestines, the triple energizers and the pericardium.
The Cultural Connotation of “Wild Geese on the Sandbank”（Ping Sha Luo Yan）（I）
“Wild Geese on the Sandbank” is the ninth routine of the Health Qigong Dao Yin Yang Sheng Gong Shi Er Fa. This name first appeared as the name of a musical composition portraying flocks of wild geese calling and gliding on the sandbank in Guqinzhengzong written in 1634. There is also a Pipa composition with the same name, showing the same theme with a different tune.
The Cultural Connotation of “Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)”（II）
The meeting of the Mingmen Point and the Shenque Point can make the yin and the yang harmonious and improve vitality. According to TCM theories, the Mingmen Point of the Governor Vessel is located under the second lumbar spinous on human’s back. This point is the resting place of essence and mind, the foundation of the viscera, the root of the twelve meridians, the gate of breath and the source of the triple energizers.
The Cultural Connotation of “Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)”（I）
An ancient poem read: “The home is so comfortable that the golden rooster comes to herald the dawn and the phoenix comes to rest in the yard.” “Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)” is the eighth routine of Health Qigong Daoyin Yang Sheng Gong Shi Er Fa.
The Cultural Connotation of “Lotus Flower Appears Above the Water”
Lotus is also known as “furong” (芙蓉), “lianhe” (莲荷), “lianhua” (莲花) or “hehua” (荷花) in the Chinese language. Every part of this plant has its certain practical value.
The Cultural Connotation of “Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)”（II）
According to TCM theories, the Governor Vessel is located on the torso of the human body and runs through the center of the back. This vessel goes through the spine, belongs to the kidneys, intertwines with the brain, leads all the yang meridians of hand and foot, and is called “the sea of all yang meridians”.
The Cultural Connotation of “Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)”（I）
“Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)” is the sixth routine in Health Qigong Dao Yin Yang Sheng Gong Shi Er Fa. It refers to the physiological characteristics of the rhinoceros and the peace and quiet of the moon light to persuade people to cultivate their minds and strengthen their bodies.
Health Qigong•Liu Zi Jue Formulas（Ⅲ）
Turn the palms over after outward turning and then turn them inward, face palms to the navel at the same distance, rise and withdraw at distance of 10cm to navel, expand palms outward with a slight squat and expiration.