Explanation on Cultural Connotation of Double Fish Hung on the Wall（Shuang Yu Xuan Ge）(II)
As we all know, the door is the access to a building. There is a door in house, and there are also all kinds of doors in a city, temple and mountain.
Explanation on Cultural Connotation of Double Fish Hung on the Wall（Shuang Yu Xuan Ge）(I)
When creating Health Qigong • Daoyin Yang Sheng Gong Shi Er Fa, I have written a poem concerning the ancient Yi-ology mode, to reflect pure and fresh style in the plain and elegant culture.
Sinking Qi to Cinnabar Field and Abdominal Breathing
The term "Sinking Qi to Cinnabar Field(qì chén dān tián)" sounds very abstruse at first, actually it means deep breathing in modern language.
Exploring Analysis on Sinking Qi to Cinnabar Field
No matter you are a Health Qigong beginner or an experienced exerciser for years, you might not feel unfamiliar the term “Sinking Qi to Cinnabar Field(qì chén dān tián)”, because nearly every stance emphases that “Sinking Qi to Cinnabar Field” is essential for exercising Health Qigong. However, few of exercisers can clearly explain how it is when asked how is ” Sinking Qi to Cinnabar Field”.
State of Integrating Three Regulations into One in Health Qigong Practice
We are informed from the previous text that the state of integrating three regulations into one is the basic state for any Health Qigong, and any exercise or method is a media to enter this state. In the following passage, the writer will take “Holding the sky with Palms Up to Regulate the Internal Organs” movement in Health Qigong•Ba Jin Duan as an example to explain how to practice it to obtain the state of integrating three regulations into one.
Experience of Teaching “Hibiscus Rising out of Water”(1)
Movement One: Feet standing together, with palm backs against each other in front of the abdomen; left foot moving out towards left after dipping on the floor, then gradually setting on the floor with body weight shifting in the middle.
Basic Methods for Obtaining the State of Integrating Three Regulations into One.
There are many ways to get to the state of integrating three regulations into one， and they all can be obtained from three integrations, which, Generally speaking, can be categorized into tow basic ways: Integration and extension.
Integrating Three Regulations into One is a Kind of State
Integrating thre regulations into one is a type of state and subjective experience in the course of Health Qigong exercise. Exercisers can experience and judge whether they are alraedy in this state by one way or another. There are many ways: be it sates descriptions, be it process narration, or creating an instant environment, but the exercisers should not purely imitate postures and movements of the body regulation.
Insights on the Routine Regulating Triple Energizers by Supporting the Sky with Both Hands
Health Qigong •Ba Duan Jin is a gem of Chinese Qigong, including cultured Ba Duan Jin and martial Ba Duan Jin. According to the different postures of exercisers, it also can be divided into sitting Ba Duan Jin and standing Ba Duan Jin.