The Cultural Connotation of “Ji Chang Shoots a Louse (Ji Chang Guan Shi)”( II)
2018-04-27
Poking and twisting the Laogong Point and the Yongquan Point can strengthen your heart and kidneys, bringing longevity.
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The Cultural Connotation of “Ji Chang Shoots a Louse (Ji Chang Guan Shi)”(Ⅰ)
2018-04-19
“Ji Chang Shoots a Louse (Ji Chang Guan Shi)” is the fourth routine of Health Qigong Daoyin Yang Sheng Gong Shi Er Fa.
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The Function of the Routine “Lotus Flower Appears above the Water” (Fu Rong Chu Shui)(Ⅱ)
2018-04-16
The third movement is to turn the fists into palms with the inhale, put palms roots together before the chest like the lotus.
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The Function of the Routine “Lotus Flower Appears above the Water” (Fu Rong Chu Shui)(Ⅰ)
2018-04-11
Every movement in Health Qigong embodies the connotation of the meridian theory of Traditional Chinese Medicine. Taking the routine Lotus Flower Appears above the Water (Fu Rong Chu Shui) in the Health Qigong-12-Step Daoyin Health Preservation Exercises as the example, I will explain the theories and functions of this routine combining with the meridian theory.
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Explanation on Cultural Connotation of Old Horse Is Stabled(Lao Ji Fu Li)
2018-04-03
Old Horse Is Stabled(Lao Ji Fu Li)is the third step of Health Qigong • Daoyin Yang Sheng Gong Shi Er Fa. The idiom comes from the poetry anthology “Bu Chu Xia Men Xing” of Cao Cao, a politician and strategist in the Three Kingdoms period. It said that "An old steed in the stable still aspires to gallop a thousand li. A noble-hearted man retains his high aspirations even in old age." So the idiom is often used as a metaphor of ambitious old people by later generations.
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Explanation on Cultural Connotation of Double Fish Hung on the Wall(Shuang Yu Xuan Ge)(III)
2018-03-19
Yin-yang Fish here refers to the exercise Double Fish Hung on the Wall(Shuang Yu Xuan Ge). Here, Four Symbols of Taiji Diagram refer to Shaoyang, Laoyang, Shaoyin and Laoyin in the terms of Eight Trigrams, and mean spring, summer, autumn and winter in terms of seasons, as well as refer to east, west, south and north in the terms of orientations.
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Explanation on Cultural Connotation of Double Fish Hung on the Wall(Shuang Yu Xuan Ge)(II)
2018-03-15
As we all know, the door is the access to a building. There is a door in house, and there are also all kinds of doors in a city, temple and mountain.
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Explanation on Cultural Connotation of Double Fish Hung on the Wall(Shuang Yu Xuan Ge)(I)
2018-03-06
When creating Health Qigong • Daoyin Yang Sheng Gong Shi Er Fa, I have written a poem concerning the ancient Yi-ology mode, to reflect pure and fresh style in the plain and elegant culture.
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Sinking Qi to Cinnabar Field and Abdominal Breathing
2018-03-02
The term "Sinking Qi to Cinnabar Field(qì chén dān tián)" sounds very abstruse at first, actually it means deep breathing in modern language.
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