Quiet Is More than Words(Ⅱ)
Meanwhile, the meditation and be wordless are quite essential for the practice of Health Qigong. It would be the best time to enter the meditation state when achieving the integration of three regulations.
Thoughts on Guiding and Leading Qi Through Channels and Collaterals when Practicing the Routine of Moving the Hands down the Back and Legs and Touching the Feet to Strengthen the Kidneys
Relaxation between Eyebrows
The relaxation between eyebrows is what you can see and feel during practise. It is not only an internal element of practising Health Qigong, but also a status of entering the practising state of mind of your body, mind and breath. The feelings of relaxation in body, mind and breath all reflect on the relaxation between eyebrows.
"Experiencing" is the Main Means to Obtain "Enhancing the Internal Strength and Improving the External Skills" of Health Qigong.
Theoretical Bases of "Enhancing the Internal Strength and Improving the External Skills "of Health Qigong
"Three Regulation" of Health Qigong has a reasonable element, because its center is the heart regulation on which the reasonable element is base. Besides, cultural elements are embodied on the Health Qigong in the sense that they are essential part of the traditional Chinese culture.
Health Qiong Realizes Three “Dreams” for Me
Like so many friends fond of Health Qigong, I am also an expert in practicing it. I have been frequently asked by others about how much difference it made. If I aim at keeping fit, why not go to the fitness center. In case of such doubts, I always tell them, calmly and patiently, I practice Health Qigong just because it has realized three dreams for me.
My Understanding of "Pulling the Body to Make It Soft" of Health Qigong
I was a paralysis patient, as a result of the cervical disc herniation oppressing the spinal cord. At that time, my left half was unconscious, although the operation was successful, but it has left the sequelae.
Strengthening the Foundation and Energizing the Origin to Keep the Spirit at Peace ---Bending and Stretching in the Routine of ＂Strengthening Kidney by Touching Feet with Hands＂
"Stretching and bending" is not only a form of exercise, but also a way of thinking that the exerciser should have. The kidney is the congenital origin and the source of life.
The Diffusion of Qi and Blood Starts from the Middle Burner -The origination and transformation of the routine ＂Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach＂
Practice is intended to be sensible; the reason is involved in the methods. There are technical specification and the mechanism of nourishing the body and mind existing in the movement methods