No matter you are a Health Qigong beginner or an experienced exerciser for years, you might not feel unfamiliar the term “Sinking Qi to Cinnabar Field(qì chén dān tián)”, because nearly every stance emphases that “Sinking Qi to Cinnabar Field” is essential for exercising Health Qigong. However, few of exercisers can clearly explain how it is when asked how is ” Sinking Qi to Cinnabar Field”. Analysis finds that it is influenced mainly by conventional way of thinking, which results in a tendancy of ambiguous perceptual mastering of many terms of Health Qigong, and just making use of it rather than discussing it in depth. In fact, with the change in the context of modern people, if some classic terms originated from tradition can be illustrated with modern language, it can not only enrich the basic theoretical knowledge of Health Qigong so as to promote discipline building and scientific development of Health Qigong, but also help people correctly understand Health Qigong and scientifically exercise Health Qigong. In order to arouse people’s serious attention to this issue, I hereby attempt to make a brief analysis of ”Sinking Qi to Cinnabar Field”, hopefully it could serve as a modest spur.

I. Location and Functions of Cinnabar Field

According to the origin of history, Cinnabar Field is an important position for Taoist practitioners to regulate mind and build up will. In A Brief Talk on Diantian Theory by Chinese Taoists, Xiao Zhicai expatiated the records in various ancient literatures about the location of Cinnabar Field and its important functions. Cai Mingzong also made meticulous discussion on Diantian in his doctoral dissertation “Discussion on Cinnabar Field Mystery and Research on the Function of Delaying Aging of Female Ovariectomized Rats by Catgut Embedment in Cinnabar Field Area. In their opinions, Cinnabar Field is a very special and important position in one’s body. It is called “Mingmen (Life Gate)” in Neijing, located between the eyes and joining in encephalon, which is the vital position. It is called ”Dynamic Qi between Kidneys”, located between the two kidneys, for men to store essence and women to tie ovicell, which is the origin of vitality. One is the Upper Cinnabar Field, and the other is the Lower Cinnabar Field; between the two there is the Middle Cinnabar Field, which is in charge of human being’s Qi, blood and water and food, covering heart, lungs, liver, spleen and stomach, etc. These three need and work mutually, containing human being’s essence, Qi and spirit. The three Cinnabar Fields are not a point but an area. The Upper Cinnabar Field is located in Yintang Area, the Middle Cinnabar Field is located in the Area below Heart and the Lower Cinnabar Field is located in the Area below Umbilicus. The ancient literatures gave the most detailed description of the Lower Cinnabar Field Area, pointing out that that the Lower Cinnabar Field is located three cun(Chinese inch) below Umbilicus, between the two kidneys and back, and in the middle of human body, covering an area of four cun.

The Taoist cognition of Cinnabar Field is somewhat different from Medicine’s cognition thereof. Specifically, the common standpoint of both lies in that Cinnabar Field is the residence of original essence, original qi and original spirit. According to this standpoint, Taoism regards Cinnabar Field as the position for keeping qi with ideation, as well as a main site and fundamental place for condensation of essence, qi and spirit. This kind of cognition produced profound influence on the Qigong Science and even Neijiaquan (internal boxing) of later generations. Medicine regards Cinnabar Field as the origin of life, which dominates all activities of life. In terms of physiological structure, it is “the foundation of five viscera and six bowels, the root of twelve meridians, the gate of breathing and the source of triple energizers”, and it is the physical basis for the formation of human body. In terms of functions, it is the innate level higher than the acquired level of five viscera and six bowels, and it dominates the growth, development and functions of five viscera, six bowels, limbs and skeleton, and plays decisive roles on short or long lifespan, disease and death of human beings.

II. Sinking Qi to Cinnabar Field in the Eyes of Researchers

What does "Sinking Qi to Cinnabar Field" refer to specifically? How can we "Sink Qi to Cinnabar Field"? Through consulting literatures, we find that, different researchers have somewhat different views. In the article "Can Air be Inhaled into Cinnabar Field?", Lin Yongjiang believes that, air breathing can be conducted only in lungs, while Cinnabar Field is located in lower abdomen, and air cannot enter lower abdomen directly. Breathing not only functions exchange of air, but also results in a series of phenomena of physiological changes. He further points out that, so called “internal work” means that, under the domination of “ideas” “which use ideation but no force”, taking actions as the guidance and breathing as the driving force, so as to enable internal qi to run in the whole body at will, which is the mechanism of running of internal qi.

In the article New Comprehension of Sinking Qi to Cinnabar Field, Zang Baodong believes that, the qi in “Sinking Qi to Cinnabar Field” is not the air breathed, but a reflection of a kind of biological pulse which is transmitted into nerves and to cerebral cortex after various receptors of nerve endings receive external and internal stimulations of human body; qi can also be regarded as a kind of special reflection of nervous function under certain condition. When human body is exercising under a relaxing and quieting state, capillaries open under such impacts as innervation, muscle flexing and biochemical and bioelectrical changes, these perivascular nerve receptors are stimulated and then transmit nerve impulses to the brain’s sensory center, causing such feelings as "numb, hot and distending“, which is “qi” or so called “internal qi”. The running of qi is closely related to the running of blood, which coincides with the views of traditional Chinese medicine that “Blood runs if qi runs, and blood stagnates if qi stagnates”, and “Blood is the mother of qi”. He also emphasizes that both air inhalation and air exhalation can “sink Qi to Cinnabar Field”. Upon air inhalation, due to that rhythmic slow actions cause breathing to gradually become natural, deep and long, inspiratory diaphragm moves down more, and will give a kind of beneficial gentle extrusion massage to abdominal organs, thus transforming the stimulations of intra-abdominal receptors into bioelectrical impulses, which are transmitted via sensory nerves to the sensory center in brain, hence causing the feeling of "qi" rushing to the lower abdomen, which is the so called “Sinking Qi to Cinnabar Field”. Upon air exhalation, due to that diaphragm moves up, sphincter ani relaxes, lower abdominal pressure reduces, and the closed capillaries in abdomen suddenly open, there will be a kind of warm nerve feeling in abdomen, which means a success in “Sinking Qi to Cinnabar Field”.

In the article Cinnabar Field•Sinking Qi to Cinnabar Field•Ideation of Cinnabar Field, Jiang Shan points out that, the Cinnabar Field referred to in “Sinking Qi to Cinnabar Field” can be located in the lower abdomen and the entire pelvic cavity of human body, namely the area in abdominal cavity below umbilicus till the bottom of pelvic cavity. In the infra-umbilical abdominal cavity, there are mainly such organs as small intestine, large intestine, kidneys, nephric duct, etc. In the pelvic cavity, in addition to bladder and rectum, a male also has an ampulla of deferent duct and a seminal vesicle; the pelvic part of deferent duct ranges from sidewall of pelvic cavity, upper back part of bladder to the bottom of bladder; and there is prostate below bladder. In the pelvic cavity of a female, there are also ovaries and oviducts, and there are uterus and vagina between bladder and rectum. “Sinking Qi to Cinnabar Field” means that genuine qi sinks from thoracic cavity via adbominal cavity down to the bottom of pelvic cavity, and it sinks slowly among various organs in thoracic, adbominal and pelvic cavities. Ideation of Cinnabar Field means that using an idea to think of that genuine qi is filled among the aforesaid organs in infra-umbilical abdominal cavity and pelvic cavity, and genuine qi gently infiltrates these organs.

(Lin Zhihua)