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2017-02-14
The Review Outline for Health Qigong Duan(4-6) Test

The Review Outline for Health Qigong Duan(4-6) Test


一、四段考试复习提纲
The Review Outline for Duan 4
1、《健身气功•易筋经》的功法源流、特点、要领,动作方法及规格、练习要点、功理与作用。
1.The origins, characteristics, key points, methods of movements, standard, practice tips, functions and effects of Health Qigong Yi Jin Jing. 
 
2、《健身气功•五禽戏》的功法源流、特点、要领,动作方法及规格、练习要点、功理与作用。 
2.The origins, characteristics, key points, methods of movements, standard, practice tips, functions and effects of Health Qigong Wu Qin Xi. 
 
3、《健身气功•六字诀》的功法源流、特点、要领,动作方法及规格、练习要点、功理与作用。
3.The origins, characteristics, key points, methods of movements, standard, practice tips, functions and effects of Health Qigong Liu Zi Jue. 
 
4、《健身气功•八段锦》的功法源流、特点、要领,动作方法及规格、练习要点、功理与作用。
4.The origins, characteristic, key points, methods of movements, standard, practice tips , functions and effects of Health Qigong Ba Duan Jin . 
 
二、五段考试复习提纲(基本上四套功法整本书都要掌握)
The Review Outline for Duan 5  (all content of the books for four Health Qigong routines should be mastered)
   
1、《健身气功•易筋经》的功法源流、特点、要领,动作方法及规格、练习要点、易犯错误、纠正方法、功理与作用。
1, The origins, characteristic, key points, methods of movements, standard, practice tips , common mistakes and corrections, functions and effects of Health Qigong Yi Jin Jing.
 
2、《健身气功•五禽戏》的功法源流、特点、要领,动作方法及规格、练习要点、易犯错误、纠正方法、功理与作用。
2, The origins, characteristics, key points, methods of movements, standard, practice tips , common mistakes and corrections, functions and effects of Health Qigong Wu Qin Xi.
 
3、《健身气功•六字诀》的功法源流、特点、要领,动作方法及规格、练习要点、易犯错误、纠正方法、功理与作用。
3, The origins, characteristics, key points, methods of movements, standard, practice tips , common mistakes and corrections, functions and effects of Health Qigong Liu Zi Jue.
 
4、《健身气功•八段锦》的功法源流、特点、要领,动作方法及规格、练习要点、易犯错误、纠正方法、功理与作用。
4, The origins, characteristics, key points, methods of movements, standard, practice tips, common mistakes and corrections, principles and functions of Health Qigong Ba Duan Jin.
 
5、《健身气功•导引养生功十二法》的技术要领、注意事项、功理作用。
5, The key points of movements, points of attention, functions and effects of Health Qigong Shi Er Fa. 
 
6、《健身气功•马王堆导引术》的技术要领、注意事项、功理作用。
6, The key points for movements, points of attention, functions and effects of Health Qigong Ma Wang Dui Dao Yin Shu. 
 
7、《健身气功社会指导员教程》中关于教学结构和示范方法部分(粗略)。
7, The chapter about Health Qigong teaching structure and demonstration methods in “Theoretical Training Course in Health Qigong”(briefly).
 
8、《健身气功•社会指导员培训教程》中关于竞赛通则与评分
8,  The content about the general rule and scoring system of competition in “Theoretical Training Course in Health Qigong”.
 
三、六段考试复习提纲(基本上四套功法整本书都要掌握)
      The Review Outline for Duan 6  (all content of the books for four Health Qigong routines should be mastered)
1、《健身气功•易筋经》的功法源流、特点、要领,动作方法及规格、练习要点、易犯错误、纠正方法、功理与作用。
1, The origins, characteristics, key points, methods of movements, standard, practice tips , common mistakes and corrections, principles and functions of Health Qigong Yi Jin Jing.
 
2、《健身气功•五禽戏》的功法源流、特点、要领,动作方法及规格、练习要点、易犯错误、纠正方法、功理与作用。
2, The origins, characteristics, key points, methods of movements, standard, practice tips , common mistakes and corrections, functions and effects of Health Qigong Wu Qin Xi.
 
3、《健身气功•六字诀》的功法源流、特点、要领,动作方法及规格、练习要点、易犯错误、纠正方法、功理与作用。
3, The origins, characteristics, key points, methods of movements, standard, practice tips , common mistakes and corrections, functions and effects of Health Qigong Liu Zi Jue.
 
4、《健身气功•八段锦》的功法源流、特点、要领,动作方法及规格、练习要点、易犯错误、纠正方法、功理与作用。
4, The origins, characteristic, key points, methods of movements, standard, practice tips , common mistakes and corrections, functions and effects of Health Qigong Ba Duan Jin.
 
5、《健身气功•导引养生功十二法》的功法源流、功法特点、技术要领、注意事项、功理作用。
5, The origins, characteristic, key points for movements, points of attention, functions and effects of Health Qigong Shi Er Fa. 
 
6、《健身气功•马王堆导引术》的功法源流、功法特点、技术要领、注意事项、功理作用。 
6, The origins, characteristics, key points for movements, points of attention, functions and effects of Health Qigong Ma Wang Dui Dao Yin Shu. 
 
7、《健身气功•大舞》的功法源流、功法特点、技术要领、注意事项、功理作用。
7, The origins, characteristics, key points for movements, points of attention, functions and effects of Health Qigong Da Wu. 
 
8、《健身气功社会指导员教程》中关于教学结构和示范方法部分。
8, The chapter about Health Qigong teaching structure and demonstration methods in “Theoretical Training Course in Health Qigong”.
 
9、《健身气功社会指导员教程》中关于竞赛组织与评判的第一、三、四节。
9, The first, third and fourth parts of the chapter about organization of competitions and judging regulations in “Theoretical Training Course in Health Qigong”.

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