Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"（Ⅳ）
2018-09-06
learning and understand the movement knowledge of yin and yang, and grasping the change laws of yin and yang plays an important role in the learning and teaching of Health Qigong and improving the training effects.
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Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"（Ⅲ）
2018-09-04
the movements in the "Posing as an Archer Shooting Both Left-and-Right-Handed" start from the center of gravity of body moving right.
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Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"（Ⅱ）
2018-09-03
As the name suggests, the name of "Posing as an Archer Shooting Both Left-and-Right-Handed" is based on the appearance, "Left-and-Right" refers to hands towards the left or right,
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Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"（Ⅰ）
2018-08-31
Yin and yang is the simple theory of the unity of opposites in ancient China, which belongs to the ancient Chinese materialism and dialectics category.
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Grasp the Law of Qi Movement and Learn "Holding the Hands High with Palms up to Regulate the Internal Organs"（Ⅳ）
2018-08-30
After regulating form with thought and smoothing qi with form, exercisers should further use the consciousness to the training and regulation of qi.
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Grasp the Law of Qi Movement and Learn "Holding the Hands High with Palms up to Regulate the Internal Organs"（Ⅲ）
2018-08-29
Firstly, regulate form with thought and smooth qi with form
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Grasp the Law of Qi Movement and Learn （Ⅱ）
2018-08-28
According to movement intention, "Holding the Hands High with Palms up" refers to the appearance of movements and the mental activities in the set action,
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My Four Years with Health Qigong
2018-08-27
Health Qigong allows me to cultivate my moral characteristic as well as keep fit.
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Grasp the Law of Qi Movement and Learn （Ⅰ）
2018-08-27
As the saying goes, "Health Qigong is the exercise to practice qi".
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