The Role of Stances in Health Qigong·Ba Duan Jin Practice (Ⅰ)
2018-07-26
Bao Qi Stance is an important link between the transitional movements of Health Qigong•Ba Duan Jin.
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Sovereign-Minister Harmonious Interaction and Holding the Moderate Way to Achieve Harmony（Ⅰ）
2018-07-26
Heart looks upon as the sovereign while the kidney as minister.
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Sovereign-Minister Harmonious Interaction to Strengthen the Internal and Prevent the External（Ⅲ）
2018-07-25
In short, the sovereign-minister harmonious interaction is a state reached by the organs of the body in the practice of Health Qigong, namely, “achieving quiet to the extreme of move, quiet bringing forth yin, and achieving move to the extreme of quiet.
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A Trace to the Source of Cultural Connotation of Hua Tuo Wu Qin Xi (Ⅳ)
2018-07-25
For the aforesaid reasons, the fact that Hua Tuo named the Five-Animal movements with “Xi” is an embodiment of holistic view of the Five-Phase theory; Hua Tuo’s Wu Qin Xi surpassed the entertainment sense of the Palace “Hundred Plays”, shifted to the field of body building and life nurturing,
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A Trace to the Source of Cultural Connotation of Hua Tuo Wu Qin Xi (Ⅲ)
2018-07-24
“The law of five phases and the opposition of yin and yang decide all relations, movements and transformations of everything in the world.” Due to the driving efforts by the yin-yang school, Five-Phase Concept as a world outlook achieved rapid development, and became a dominant mode of world recognition in the Han dynasty.
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Sovereign-Minister Harmonious Interaction to Strengthen the Internal and Prevent the External（Ⅱ）
2018-07-24
In relative to the the routine of “swinging the head and lowering the body to relieve stress”, the external body movements of this routine of “thrusting the fists and making the eyes glare to enhance strength” are almost motionless.
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Sovereign-Minister Harmonious Interaction to Strengthen the Internal and Prevent the External（Ⅰ）
2018-07-23
Healthy internal is the basis to prevent the external, which is a very important point in the long history of the Chinese national culture of fitness regimen. At the same time, it is also widely applied to various fields of social life. Of course, this view is also a thinking tool to guide the practicers to recognize and understand the theory and methods of Health Qigong.
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A Trace to the Source of Cultural Connotation of Hua Tuo Wu Qin Xi (Ⅱ)
2018-07-23
“The law of five phases and the opposition of yin and yang decide all relations, movements and transformations of everything in the world.” Due to the driving efforts by the yin-yang school, Five-Phase Concept as a world outlook achieved rapid development, and became a dominant mode of world recognition in the Han dynasty.
Detail
A Trace to the Source of Cultural Connotation of Hua Tuo Wu Qin Xi (Ⅰ)
2018-07-20
Down through the ages, people exhaust themselves with perseverance exploring and seeking the way of life nurturing, desiring to reach the living state of a perfect life. Wu Qin Xi (Five-Animal Exercises) is the crystallization of Hua Tuo’s explorations and practice of life nurturing. It not only made positive contributions to physical and mental health of the people in all ages, but also produced far-reaching influence on the development of body building and life nurturing methods of later ages, especially Health Qigong.
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