Ji Kang’s Ideas about Life Nurturing (Ⅳ)
2018-08-03
During Wei and Jin Dynasties, the whole society deeply realized the uncertainty of life.
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An Analysis of the Mechanism of Health Qigong·Yi Jin Jing（Ⅰ）
2018-08-01
The fundamental purpose of compiling and popularizing Health Qigong is to “promote health”, i.e. to maintain or recover the healthy state of the body and thus retard aging and improve the quality of life.
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Ji Kang’s Ideas about Life Nurturing (Ⅲ)
2018-08-01
Ji Kang believed that human emotions could do harm to both the Shen and the body. He also said: “Over-eating leads to various diseases and having too much sex leads to over fatigue.”
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Ji Kang’s Ideas about Life Nurturing (Ⅱ)
2018-07-31
Ji Kang explained his ideas of regarding one’s Shen as important during the process of Life nourishing in his monographs Life Nurturinglun (The Theory of Life Nourishing) and Danan Life Nurturinglun (Answers to questions about Life Nurturinglun).
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My Opinions on the Teaching of Health Qigong (Ⅱ)
2018-07-31
V. Emphasize the ready position of Health Qigong. The ready position is designed to regulate the body and mind of the exercisers to let them enter the exercising state.
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My Opinions on the Teaching of Health Qigong (Ⅰ)
2018-07-30
For a beginner, the emphasis should be put on the meaning of the art of attack and defense of every movement in the teaching of Taijiquan, and the teaching must always focus on the art of attack and defense in martial arts. As for Health Qigong, however, it is not exactly the same case.
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Ji Kang’s Ideas about Life Nurturing (Ⅰ)
2018-07-30
Ji Kang (224-263), with the courtesy name as Shuye, was born in Zhi County (now is in Suixi, Anhui province), Qiaojun, Wei Kingdom during Three Kingdoms Period. He was an extraordinary think, writer and musician.
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Sovereign-Minister Harmonious Interaction and Holding the Moderate Way to Achieve Harmony（Ⅱ）
2018-07-27
All in all, practicing the method of “Swinging the Head and Lowering the Body to Relieve Stress” in the moderate and reasonable way is totally possible to achieve the heart-kidney harmonious interaction.
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The Role of Stances in Health Qigong·Ba Duan Jin Practice (Ⅱ)
2018-07-27
Generally speaking, the stance exercise already contains the basic characteristics of form regulation, respiration regulation, and mind regulation in Health Qigong·Ba Duan Jin.
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