Health Qiong Realizes Three “Dreams” for Me
2018-02-07
Like so many friends fond of Health Qigong, I am also an expert in practicing it. I have been frequently asked by others about how much difference it made. If I aim at keeping fit, why not go to the fitness center. In case of such doubts, I always tell them, calmly and patiently, I practice Health Qigong just because it has realized three dreams for me.
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My Understanding of "Pulling the Body to Make It Soft" of Health Qigong
2018-02-05
I was a paralysis patient, as a result of the cervical disc herniation oppressing the spinal cord. At that time, my left half was unconscious, although the operation was successful, but it has left the sequelae.
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Strengthening the Foundation and Energizing the Origin to Keep the Spirit at Peace ---Bending and Stretching in the Routine of "Strengthening Kidney by Touching Feet with Hands"
2016-09-20
"Stretching and bending" is not only a form of exercise, but also a way of thinking that the exerciser should have. The kidney is the congenital origin and the source of life.
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The Diffusion of Qi and Blood Starts from the Middle Burner -The origination and transformation of the routine "Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach"
2016-09-20
Practice is intended to be sensible; the reason is involved in the methods. There are technical specification and the mechanism of nourishing the body and mind existing in the movement methods
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“Seven Must-do Things” for Practicing Health Qigong Well
2016-09-20
Different from other physical trainings, Health Qigong is an integrated exercise of body, qi and ideation. As of the method for better practicing Health Qigong, in my opinion, the “seven must-do things” shall be insisted on.
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The Flowing and Variable Art of Life: Appreciation of Health Qigong•Da Wu
2016-09-20
Health Qigong•Da Wu has derived the essence of Chinese folk dance, learnt the Tao Yin philosophy of "dredging and guiding the Qi and blood with dance" since prehistoric times in China
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Combination of Water and Fire and Balance between Yin and Yang
2016-09-20
in and Yang come from the conception of nature of our working people in ancient times.
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The Lively Rhythm and Rhyme of the Positions
2016-09-20
Positions come and go like the shadow without a trace. Lots of positions are included in the practice routines.
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Analysis of the Principal of Health Qigong
2016-09-20
It is wide acknowledged that Health Qigong can build our bodies. But what are the reasons behind it?
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