The Learning and Practice of the HE Exercise
2016-09-20
Traditional health science believed that the main function of the HE Exercise is to regulate the heart.
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The Essentials and Principles of “Rhinoceros Looking at the Moon”
2016-09-20
In the teaching of Health Qigong· Twelve Step Daoyin Health Preservation Exercises, I found that some fellow practitioners have not pay any attention to the movements, such as, transforming fists into palms,
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Meditation in Health Qigong
2016-09-20
As a functional state of Qigong experienced by practitioners, meditation mainly manifests relatively simply conceptual work with reduced distracting thoughts. The ancients had described the situation long ago.
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Illustration of the Methods and Theories in the Routine “Wei Tuo Presenting the Pestle (Wei Tuo Xian Chu)”
2016-09-20
In the teaching of Health Qigong, some students occasionally said that the movements of the prior three routines of Health Qigong?
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The Issues of Mind Concentration in Health Qigong
2016-09-20
The mind concentration refers to the ideas focusing on a certain thing in the practice. In the practice, paying attention to the vast ocean,
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Discussion on Breathing Method in Primary Exercises of Ba Duan Jin
2016-09-20
Health Qigong pursues the “combination of body adjustment, breath adjustment and mind adjustment”. Ba Duan Jin is no exception.
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