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健身气功•马王堆导引术
2016-09-20
健身气功•马王堆导引术
马王堆导引术是依据湖南长沙出土的西汉(公元前202-8年)帛画《导引图》所创的健身方法。
健身气功·马王堆导引术注重循经导引、形意相随,强调肢体动作的开合提落、旋转屈伸、抻筋拔骨,在疏通经络、调和气血、平衡阴阳的过程中达到健身养心的效果。
健身气功·马王堆导引术以其动作柔和缓慢,舒展大方,松紧交替,善于变化,适应于不同人群习练。长期习练可改善心境状态、身体形态、身体机能和身体素质,特别对改善人体肥胖程度等作用明显。
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