The Cultural Connotation of “Bending the Body to Brush the Shoes (Gong Shen Dan Xue)”（Ⅰ）
2018-05-24
“Bending the Body to Brush the Shoes (Gong Shen Dan Xue)” is the fifth routine of Health Qigong Dao Yin Yang Sheng Gong Shi Er Fa. “Gong Shen”means bending the body as if you are bowing(Gong). “Dan Xue” means brushing off the snow, dust and other harmful things on your shoes.
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Nurture the Body, Qi and Spirit Together- The Experience in Practicing the Health Qigong•Shi Er Duan Jin(Ⅰ)
2018-04-28
Stand in parallel, bend the knees slightly, hang arms naturally at the side of the body, open the shoulder blades, and then sink the shoulders with the relaxation of the body.
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The important role of “closing eyes” - white hair old man closing eyes
2018-04-28
The “white hair old man closing eyes" in the "Picture of Inner Scripture" has the meaning of nourishing and refining the spirit.
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On Teaching Methods and Techniques of Health Qigong（Ⅱ)
2018-04-27
Strength movements are techniques students eager to learn. So whether students can go on learning depends on one’s demonstrating strength movement order.
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The Cultural Connotation of “Ji Chang Shoots a Louse (Ji Chang Guan Shi)”（ II）
2018-04-27
Poking and twisting the Laogong Point and the Yongquan Point can strengthen your heart and kidneys, bringing longevity.
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The meaning of “lifting the Baihui acupoint” in Health Qigong
2018-04-20
"Baihui acupoint" is also known as the top center acupoint and “San yang wu hui” acupoint, which is the intersection of the yang qi of Du Channel and three yang channels of foot, as well as three yang channels of foot.
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On Teaching Methods and Techniques of Health Qigong（Ⅰ)
2018-04-19
Comprehensive and sufficient preparation is the precondition of Health Qigong lesson.
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The Cultural Connotation of “Ji Chang Shoots a Louse (Ji Chang Guan Shi)”（Ⅰ)
2018-04-19
“Ji Chang Shoots a Louse (Ji Chang Guan Shi)” is the fourth routine of Health Qigong Daoyin Yang Sheng Gong Shi Er Fa.
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Analysis on the Learning and Practice of Health Qigong•Tai Chi Yang Sheng Zhang through the Routine Boat Rows Slowly (Qing Zhou Huan Xing)(Ⅱ)
2018-04-17
Beginners commonly use the natural breathing methods. After reaching the coordination and coherence of the body and stick, the exercisers can practice coordinating with the breathing.
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