Teach You How to Practice the Stance Exercise(Ⅲ)
2018-04-03
For the beginners, the processr of elaxing and imagining is the process of practicing the stance exercise. Along with the furth practice, exercisers can adjust the postures naturally in the process of visualizing, so the stance exercise means standing lively, instead of standing in a rigid, silly and dull state. The more relaxed the various parts of body are, the better the effects of exercising. If the exercisers can feel soft under their feet, and integrate the feet with the floor, that is right. The beginners must focus on the relaxation and imagination, then the heart is naturally quiet, breath becomes smooth. Thus the body will become soft and relaxed, the body and mind can be relaxed.
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Explanation on Cultural Connotation of Old Horse Is Stabled（Lao Ji Fu Li）
2018-04-03
Old Horse Is Stabled（Lao Ji Fu Li）is the third step of Health Qigong • Daoyin Yang Sheng Gong Shi Er Fa. The idiom comes from the poetry anthology “Bu Chu Xia Men Xing” of Cao Cao, a politician and strategist in the Three Kingdoms period. It said that "An old steed in the stable still aspires to gallop a thousand li. A noble-hearted man retains his high aspirations even in old age." So the idiom is often used as a metaphor of ambitious old people by later generations.
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Xing Qi in the Xing Qi Inscription (Ⅱ)
2018-03-29
The circle of Qigong hasn’t reached an agreement on which Qigong methods is involved in the Xing Qi inscription. The author agrees with the following two opinions.
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“Peak Experience” is the Aesthetic Process of Health Qigong Exercise
2018-03-29
In Health Qigong teaching, due to its characteristics, besides demonstrating the exercising techniques, the teacher should also focus on its exercising principles and cultural essence, and help the exerciser to achieve quiescence with various practicing
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The Health Care Mechanism of “Able Men Bending down to a Routine Post”
2018-03-27
First, massage and relaxation of the heart. Starting the routine of “Able Men Bending down to a Routine Post”, you need to lift your left heel and bend your right knee at the same time while moving center of gravity to the right leg;
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Teach You How to Practice the Stance Exercise (Ⅱ)
2018-03-27
Natural form: Stand naturally, open the feet horizontally, which is about shoulder width and shaped like 11, open the fingers and hang the hands naturally on both sides of the thighs, tighten the knees and then relax them. The head is straight.
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“Quiescence” is the Aesthetic Foundation of Health Qigong Exercise
2018-03-23
It is universally acknowledged that every sport has its own special preparations, while for Health Qigong, whether a static exercise or a dynamic exercise is employed, the only aim of the preparation is to concentrate the exerciser’s mind and to relax his body till he acquires the “Quiescence”.
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Xing Qi in the Xing Qi Inscription (Ⅰ)
2018-03-23
The Jade with Xing Qi inscription is also called Xing Qi Inscription. It is a pair of small hollow jade pillars, with 12 faces and a height of 1.3cm, locating in Tianjing Museum.
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Explanation on Cultural Connotation of Double Fish Hung on the Wall（Shuang Yu Xuan Ge）(III)
2018-03-19
Yin-yang Fish here refers to the exercise Double Fish Hung on the Wall（Shuang Yu Xuan Ge）. Here, Four Symbols of Taiji Diagram refer to Shaoyang, Laoyang, Shaoyin and Laoyin in the terms of Eight Trigrams, and mean spring, summer, autumn and winter in terms of seasons, as well as refer to east, west, south and north in the terms of orientations.
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