The Cultural Connotation of “Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)”（I）
2018-05-31
“Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)” is the sixth routine in Health Qigong Dao Yin Yang Sheng Gong Shi Er Fa. It refers to the physiological characteristics of the rhinoceros and the peace and quiet of the moon light to persuade people to cultivate their minds and strengthen their bodies.
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Health Qigong•Liu Zi Jue Formulas（Ⅲ）
2018-05-31
Turn the palms over after outward turning and then turn them inward, face palms to the navel at the same distance, rise and withdraw at distance of 10cm to navel, expand palms outward with a slight squat and expiration.
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Lung Meridian of Hand-Taiyin and Health Qigong
2018-05-29
Lung meridian of hand-taiyin starts from middle-energizer and its running course direction starts at chest and ends at hand and connects with large intestine meridian of hand-yangming.
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Nurture the Body, Qi and Spirit Together- The Experience in Practicing the Health Qigong•Shi Er Duan Jin(Ⅲ)
2018-05-29
The hands move back, the chin move upward and the head raise up slowly, inhale and abdomen in and levator ani at the same time, which can stimulate the Ren channel. When the head turn to the right side, exhale evenly and loose the belly and the anus, keep the stretch position of the legs and waist and spinal.
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The Cultural Connotation of “Bending the Body to Brush the Shoes (Gong Shen Dan Xue)”(Ⅱ)
2018-05-28
Then how to preserve essence to strengthen the body? Doing “Bending the Body to Brush the Shoes” of Dao Yin Yang Sheng Gong Shi Er Fa is an effective way. The reason can be concluded into these three points:
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Health Qigong•Liu Zi Jue Formulas(Ⅱ)
2018-05-28
Hold highs high with palms upward and stay at waist, stand still and turn left (right), gently thrust the right (left) hand to the left (right), exhale with Xu word and keep eyes wide opened. Hold back palm to inhale and turn back, then turn over and thrust the palm.
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Nurture the Body, Qi and Spirit Together- The Experience in Practicing the Health Qigong•Shi Er Duan Jin(Ⅱ)
2018-05-25
The upper body turn left 45 degrees, open the shoulders and elbow, and there is a feeling of being empty around the right Backshu point.
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The Harmony Thought of Health Qigong
2018-05-25
Health Qigong grows from the rich soil of traditional culture, absorbs the balance ideas of the Confucian "attaining a state of harmony" and makes excellent reinvention to the establishment of a strict and scientific method technology, which focus on a philosophy of mean containing "nature and humanity", "unity of body and soul", "unity of motion and stillness", and "unity of Yin and Yang" in terms of keeping in good health.
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Health Qigong•Liu Zi Jue Formulas（Ⅰ）
2018-05-24
Liu Zi Jue was demonstrated by Tao Hongjing of Southern and Northern Dynasties and further developed and supplemented by a monk in Sui Dynasty named Jiao Zhi.
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