The working method of heart-kidney harmonious interaction of Health Qigong
2018-04-17
There is a pattern of "sea water" or "river water" in the bottom of the Picture of Inner Scripture, and the metaphor of the water is the filled kidney essence, which is also called Kanshui.
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The Function of the Routine “Lotus Flower Appears above the Water” (Fu Rong Chu Shui)(Ⅱ)
2018-04-16
The third movement is to turn the fists into palms with the inhale, put palms roots together before the chest like the lotus.
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The Learning and Practice of the XI Exercise
2018-04-16
XI Exercise is the last exercise of Health Qigong • Liu Zi Jue. The body movements are large-scale, and its main function is to regulate the triple energizers. Making the sound of XU can release and discharge the foul smell, and the large-scale movements are also designed for conditioning the triple energizers.
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Daoyin in the Daoyin Picture(Ⅱ)
2018-04-12
There are numerous Daoyin means in ancient and modern China. They are different from each other; however, the basic element of all of them is the adjustment of body, breathing and thoughts (the so-called “three regulations”).
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Analysis on the Learning and Practice of Health Qigong•Tai Chi Yang Sheng Zhang through the Routine Boat Rows Slowly (Qing Zhou Huan Xing) (Ⅰ)
2018-04-12
Practicing Health Qigong aims to achieve the healthy state, which integrates the body movements, qi and spirit. And Health Qigong•Tai Chi Yang Sheng Zhang is based on the traditional cultural ideas of Tai Chi, the balance of Yin and Yang, interior and exterior harmoniousness and the unity of heaven and man, which precisely embodies that purpose.
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The Function of the Routine “Lotus Flower Appears above the Water” (Fu Rong Chu Shui)(Ⅰ)
2018-04-11
Every movement in Health Qigong embodies the connotation of the meridian theory of Traditional Chinese Medicine. Taking the routine Lotus Flower Appears above the Water (Fu Rong Chu Shui) in the Health Qigong-12-Step Daoyin Health Preservation Exercises as the example, I will explain the theories and functions of this routine combining with the meridian theory.
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The Learning and Practice of the CHUI Exercise
2018-04-11
Wei Sheng Ge (Health Song) written by Sun Simiao said, “Practicing XI Exercise in the autumn and CHUI Exercise in the winter is beneficial to the kidneys and lungs”. According to the relationship of generation among five elements, Sun Simiao re-adjusted the correspondence between Health Qigong • Liu Zi Jue and the internal organs. Corresponding to the kidneys, CHUI Exercise
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Daoyin in the Daoyin Picture(Ⅰ)
2018-04-09
During the 4000-5000years development of Chinese Qigong, many valuable Daoyin pictures have been made. For example, the Daoyin Picture excavated from Ma Wang Dui,
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“Materialization” is the Aesthetic Goal of Health Qigong Exercise
2018-04-09
After the “peak experience”, the exerciser shall experience a process of “freedom” and transcendence till he achieves the “Materialization”. “Materialization” is a concept from “Equality of Things” in Zhuang Zi. It refers to the state of the fully unification of self and things in the around world. This is a real state in the aesthetics, and also a dispensable basis of aesthetics. So the process of taking “Materialization” as the aesthetic subject is an absolute state of the unification of self and things, as well as the object and the subject.
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