My View on “Vision Contained”
2018-07-06
“Vision Contained” refers to the state that the vision of the eyes is held and contained without noticing anything else. “Eye expression held” refers to the slowly withdrawal of the vision after looking at the front, with thought taken back while integrating with vision into one. “Held and contained indicates the balance between eye expression held and thought kept, while “without noticing anything else” means “eye expression held and no blink of eyes occurred, and there are closely related. “Eyes are windows to the soul.” So one’s inner world can be known from his eye expression. The Medical Classic of the Yellow Emperor·Ling Shu·Da Huo Lun reads that “eye expression is subject to the mind, which in turn is influenced by thought.” Therefore, we say “thought in fact is from eyes.”
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Improve Exercise Effects by Grasping Main Ideas of Health Qigong Theory（II）
2018-07-06
As a simple theory of unity of opposites in ancient China, the Yin (negative) and Yang (positive) theory belongs to the materialism and dialectics categories in ancient China. The original connotations of Yin and Yang theory is simple, which originally referred to towards and opposite to sun and thereby got their names Yang and Yin separately. Then, the concepts are expounded as climatic warmth and coldness, position such as above and below, left and right, inside and outside as well as motion status like restless and tranquil, etc. Chinese philosophizers in ancient time realized that all phenomena in nature held a mutually opposite and functionary relationship. So, they explained the substance situation of the two kinds of mutually opposite and mutual growth and deduction with the concept of Yin and Yang theory and further thought that world is a unity of substance and the world itself was the result of the unity of opposite by Yin and Yang.
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My Indissoluble Bound to Qigong and Health Qigong
2018-07-05
To introduce my predestined relationship with Qigong and Health Qigong, I have to start from two different "encounters". I encountered Qigong for the first time in 1964 when I was 16 years old. My father was the general secretary of the General Council of Trade Unions of Japan one of the national labor union federations in Japan. He received a letter of invitation to visit China from All-China Federation of Trade Union. At that time, he was still ill, so I followed my father to China and accompanied him to get rehabilitation in Dalian and at that time, I was only a senior high school student.
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Improve Exercise Effects by Grasping Main Ideas of Health Qigong Theory（I）
2018-07-05
Holistic approach is a view for the unity and integrity of things derived from the ancient philosophical thinking of China. It’s an overall acknowledge for the biological phenomenon of human as well as the things concerned and carries out its analysis and cognition by uniting “Heaven, Earth and People.”
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The Cultural Connotation of “Wild Geese on the Sandbank”（Ping Sha Luo Yan）（II）
2018-07-04
The stretching and retreating of upper arms in this routine can adjust the three yin meridians and the three yang meridians of hand, promote external-internal unity and yin-yang engagement, and improve the physical functions of viscera such as the heart, the lung, the small intestines, the large intestines, the triple energizers and the pericardium.
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Discovery of Health Qigong Instrument Methods in History（I）
2018-07-04
In 1973, some Chinese archaeologists discovered a large number of silk and bamboo in Mawangdui Han tomb number 3 in Changsha, Hunan Province, China, and they were attracted by a set of Daoyin Tu from silk books. According to the discovery of archaeologists,Daoyin Tu was created in early times of West Han Dynasty, which was the earliest fitness chart that had been discovered.
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How do I train Ba Duan Jin with "Formula"
2018-07-03
Ready Position: Keep spine in neutral and stand with feet together, drop arms and look forward. Move center of gravity to right leg; lift left foot heel and then tiptoe. Fall left foot tiptoe to the ground firstly, stand with feet at the shoulder breadth. Swing palms laterally and rotate arms inward, bend knees for outward turning and hold them before belly.
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The Cultural Connotation of “Wild Geese on the Sandbank”（Ping Sha Luo Yan）（I）
2018-07-03
“Wild Geese on the Sandbank” is the ninth routine of the Health Qigong Dao Yin Yang Sheng Gong Shi Er Fa. This name first appeared as the name of a musical composition portraying flocks of wild geese calling and gliding on the sandbank in Guqinzhengzong written in 1634. There is also a Pipa composition with the same name, showing the same theme with a different tune.
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Health Qigong Makes Me Relax and Happy
2018-07-02
I am 74 years old now, and I will tell you my story with Health Qigong from the very beginning. It was in June 2008. I happened to see that dozens of residents were exercising under the leadership of a tutor. I asked them and knew that they were learning Health Qigong · Wu Qin Xi. I was out of condition at that time, and was searching an exercise mode that suits me, so I participated in them. Over the past two years, I got familiar with the four methods of Health Qigong, and also learned Mawangdui Daoyin Shu and Da Wu. Although it is not long before I exercise Health Qigong, I feel relax and happy every day. Those common diseases that perplexed me are significantly relieved.
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