Strengthening the Foundation and Energizing the Origin to Keep the Spirit at Peace（Ⅲ）
2018-07-20
To sum up, movement methods of this routine "Strengthening Kidney by Touching Feet with Hands" are not complicated, and the dialectical thinking method embodied in its spirit is the inexhaustible source of life and wisdom treasure of fitness regimen of the exercisers.
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Thoughts on Yi Jin Jing Exercise
2018-07-19
“Liver controls feelings, heart controls spirit, spleen controls thinking, lungs control worry, and kidneys control fear” is advocated by traditional Chinese medicine. The five internal organs of human beings are like rivers, and each river intersects with one another.
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Strengthening the Foundation and Energizing the Origin to Keep the Spirit at Peace（Ⅱ）
2018-07-19
The design of the movement forms in this routine embodies the dialectical thinking method of movability and balance, so as to achieve the goal of strengthening and cultivating the congenital origin.
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Strengthening the Foundation and Energizing the Origin to Keep the Spirit at Peace（Ⅰ）
2018-07-18
"Stretching and bending" is not only a form of exercise, but also a way of thinking that the exerciser should have. The kidney is the congenital origin and the source of life. With the exercises of stretching, bending and touching the feet, the effect of strengthening and nourishing the kidneys will be achieved, which may after all be accepted as the fitness regimen philosophy of the wise.
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The Diffusion of Qi and Blood Starts from the Middle Burner（Ⅲ）
2018-07-17
In short, the acquired nutritional sufficiency depends largely on the coordinate functions of the stomach. So we must pay attention to the prosperity and decline of the stomach and spleen. When people are ill, the prosperity of stomach can make sure the physical well-being; contrarily, the body is unhealthy.
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Theoretical Interpretation of Health Qigong·Da Wu from TCM Perspective（Ⅱ）
2018-07-17
Driven by the waist, one rotates his two arms, making his joints move from waist to chest and from shoulders to hands. You bend your body towards one side and keep Laogong and Dabao at the same height. Muscles and ligaments of shoulders, waist and lateral thorax are fully stretched to be strong so that they are stabilized.
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Theoretical Interpretation of Health Qigong·Da Wu from TCM Perspective（Ⅰ）
2018-07-16
Raise your arms to the horizontal level and bend your knees to squat. At the same time, raise your head until face upward and raise your hip in order to make your spine sunken. Lower your shoulders and drop your elbows. And then have your arms comfortably straight, and at the same time, lower your head and hip, and stretch straight your body.
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The Diffusion of Qi and Blood Starts from the Middle Burner（Ⅱ）
2018-07-16
Holding the moderate way is a concept with extremely rich connotation. In the paper, it is used to explain the methods and functions of the movements. As above mentioned, impacted by the thinking of advocating the moderate way, all kinds of culture symbols and cultural phenomena produced in the ancient China all featured in the background of holding the moderate way.
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My Understanding on Ready Position and Closing Position （Ⅰ）
2018-07-13
I find that some exercisers pay less attention to ready position and closing position while exercising Health Qigong. During the ready position, they are still talking when spreading their legs, or falling their feet on the ground like hitting or tamping the ground, and lifting their hands suddenly.
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