On Teaching Methods and Techniques of He
2018-04-19
Comprehensive and sufficient preparation is the precondition of Health Qigong lesson.
详情
The Learning and Practice of the XI Exer
2018-04-16
XI Exercise is the last exercise of Health Qigong • Liu Zi Jue. The body movements are large-scale, and its main function is to regulate the triple energizers. Making the sound of XU can release and discharge the foul smell, and the large-scale movements are also designed for conditioning the triple energizers.
详情
The Learning and Practice of the CHUI Ex
2018-04-11
Wei Sheng Ge (Health Song) written by Sun Simiao said, “Practicing XI Exercise in the autumn and CHUI Exercise in the winter is beneficial to the kidneys and lungs”. According to the relationship of generation among five elements, Sun Simiao re-adjusted the correspondence between Health Qigong • Liu Zi Jue and the internal organs. Corresponding to the kidneys, CHUI Exercise
详情
Teach You How to Practice the Stance Exe
2018-04-03
For the beginners, the processr of elaxing and imagining is the process of practicing the stance exercise. Along with the furth practice, exercisers can adjust the postures naturally in the process of visualizing, so the stance exercise means standing lively, instead of standing in a rigid, silly and dull state. The more relaxed the various parts of body are, the better the effects of exercising. If the exercisers can feel soft under their feet, and integrate the feet with the floor, that is right. The beginners must focus on the relaxation and imagination, then the heart is naturally quiet, breath becomes smooth. Thus the body will become soft and relaxed, the body and mind can be relaxed.
详情
Teach You How to Practice the Stance Exe
2018-03-27
Natural form: Stand naturally, open the feet horizontally, which is about shoulder width and shaped like 11, open the fingers and hang the hands naturally on both sides of the thighs, tighten the knees and then relax them. The head is straight.
详情
Teach You How to Practice the Stance Exe
2018-03-19
The stance exercise is contained in all methods of Health Qigong, such as the movements in the preparation position and close form of each set of exercises. If the exercisers can enhance the stance exercise, it will get twofold results with half the effort. Characteristics and functions
详情
以-中武术文化中心
蒙古国健身气功协会
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日本健身气功普及协会
日本健身气功协会
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