Formulas of Movement Gist of Health Qigo
2018-02-01
Move your feet to be parallel, stand upright and be relaxed, Tongue touches palate, slightly bend knees, erect spine, plumb arms and relax chest. Fingers to the palms and move to the chest, turn the palms downward to naval level, Circle inner and revolve forward to make a circle, then end at naval with a calm mind.
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