The Learning and Practice of the SI Exer
2018-03-08
Orthodox Collected Taoist Scriptures • Cavity God Volume (Zheng Tong Dao Zang Dong Shen Bu) written in the Ming Dynasty said, "The SI Exercise is related to the lungs, which connect the internal organs”. People usually have a stuffy nose when catching cold and the SI Exercise is a good way to treat the diseases. “It has pointed out that the SI Exercise can discharge the foul smell of the lungs and regulate the functions of the lungs. The SI Exercise exactly corresponds to the lungs. The expiration and inspiration, as well as the body movements of the SI Exercise are mainly designed for the lungs.
详情
The Learning and Practice of the HU Exer
2018-03-08
The main function of HU Exercise is to regulate the spleen. Pronouncing the word HU can discharge and remove the foul smell of the spleen. The expiration and inspiration, as well as the body movements of the HU Exercise in Health Qigong•Liu Zi Jue are mainly designed for the spleen.
详情
The Learning and Practice of the HE Exer
2018-03-02
Traditional health science believed that the main function of the HE Exercise is to regulate the heart. The He Exercise can discharge and remove the foul smell of the heart. The expiration and inspiration and Tao Yin of the HE Exercise in the Health Qigong • Liu Zi Jue are mainly developed around the heart.
详情
The Learning and Practice of the XU Exer
2018-02-28
Health Qigong • Liu Zi Jue is the fitness method taking the expiration and inspiration as the main means, combining with the simple Tao Yin actions. Therefore, we should form such a concept that the expiration and inspiration is the key point, combining with the body movements in the practice process. In that practice, exercisers should pay attention to the process of respiratory medicines, but also pay attention to body movements and breathing each other.
详情
Experience of Teaching “Hibiscus Rising
2018-02-26
Teaching is divided into three steps: step one is action teaching, step two is breathing with action teaching, and step three is artistic conception with action teaching.
详情
Formulas of Movement Gist of Health Qigo
2018-02-06
SI Exercise Uplift palms to Danzhong acupoint, erect palms naturally and stretch shoulders and chest, Hide head and shrink neck one after one, push arms, stretch necks and relax shoulders.
详情
以-中武术文化中心
蒙古国健身气功协会
斯里兰卡健身气功协会
伊朗健身气功协会
印度气功协会
全日本健身气功国际联盟
全日本导引养生功联盟
日本健身气功普及协会
日本健身气功协会
全日本健身气功联合会
日本练功十八法协会
导引养生功日本总本部
中国香港健身气功总会
中国上海市健身气功协会
中国北京市健身气功协会
中国云南省健身气功协会
中国重庆市健身气功协会
中国湖北省健身气功协会
中国河南省健身气功协会
中国山东省健身气功协会
中国江西省健身气功协会
中国安徽省健身气功协会
中国江苏省健身气功协会
中国健身气功协会
中国内蒙古健身气功协会
中国福建省健身气功协会
中华台北健身气功总会
阿联酋迪拜精武会
新加坡气功十八式协会
大韩传统仙术协会
马来西亚健身气功总会
中国澳门健身气功总会
