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Grasp the Law of Qi Movement and Learn (Ⅱ)
2018-08-28
According to movement intention, "Holding the Hands High with Palms up" refers to the appearance of movements and the mental activities in the set action,
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Grasp the Law of Qi Movement and Learn (Ⅰ)
2018-08-27
As the saying goes, "Health Qigong is the exercise to practice qi".
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See Practicing Tips of Bear Swaying Movement from Changes of Gravity Center(Ⅰ)
2018-08-24
The third stage is backward sitting, the specific movement of backward sitting is gradually bending the knee of the right leg and gradually straightening the left leg,
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See Practicing Tips of Bear Swaying Movement from Changes of Gravity Center (Ⅱ)
2018-08-23
Setting foot on the ground and forward leaning stage refers to the process of starting from the highest point of the left hip and leaning forward to the highest point of the left shoulder.
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See Practicing Tips of Bear Swaying Movement from Changes of Gravity Center (Ⅰ)
2018-08-22
Bear Swaying is one of the typical movements of Health Qigong · Wu Qin Xi and a key point that is rather difficult to grasp for the exercisers.
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Teaching Methods of Health Qigong﹒Da Wu----Stretching Waist Position(Ⅱ)
2018-08-16
With the “root” of the action, the key of the essentials is from internal moving to external stretching, from heart and qi returning.
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Teaching Methods of Health Qigong﹒Da Wu----Stretching Waist Position(Ⅰ)
2018-08-15
Stretching Waist Position is the third movement of Health Qigong ﹒Da Wu. Stretching is similar with extending, which is also stretching, stretch the length of things.
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Teaching Methods of Health Qigong ﹒Da Wu---Shaking Body Position(Ⅱ)
2018-08-14
Through internal extending and external stretching, and internal twisting and external rotating, the action guides the middle jiao, coordinating with tapping and shaking.
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Teaching Methods of Health Qigong ﹒Da Wu---Shaking Body Position(Ⅰ)
2018-08-13
Shaking Body Position is the fourth movement of Health Qigong ﹒Da Wu. Shaking, flows the rain, morning sound, its original meaning is that the thunder shakes the heaven and earth; shaking is moving and also starting,
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