Strengthening the Foundation and Energizing the Origin to Keep the Spirit at Peace（Ⅰ）
"Stretching and bending" is not only a form of exercise, but also a way of thinking that the exerciser should have. The kidney is the congenital origin and the source of life. With the exercises of stretching, bending and touching the feet, the effect of strengthening and nourishing the kidneys will be achieved, which may after all be accepted as the fitness regimen philosophy of the wise.
The Diffusion of Qi and Blood Starts from the Middle Burner（Ⅲ）
In short, the acquired nutritional sufficiency depends largely on the coordinate functions of the stomach. So we must pay attention to the prosperity and decline of the stomach and spleen. When people are ill, the prosperity of stomach can make sure the physical well-being; contrarily, the body is unhealthy.
Theoretical Interpretation of Health Qigong·Da Wu from TCM Perspective（Ⅱ）
Driven by the waist, one rotates his two arms, making his joints move from waist to chest and from shoulders to hands. You bend your body towards one side and keep Laogong and Dabao at the same height. Muscles and ligaments of shoulders, waist and lateral thorax are fully stretched to be strong so that they are stabilized.
Theoretical Interpretation of Health Qigong·Da Wu from TCM Perspective（Ⅰ）
Raise your arms to the horizontal level and bend your knees to squat. At the same time, raise your head until face upward and raise your hip in order to make your spine sunken. Lower your shoulders and drop your elbows. And then have your arms comfortably straight, and at the same time, lower your head and hip, and stretch straight your body.
The Diffusion of Qi and Blood Starts from the Middle Burner（Ⅱ）
Holding the moderate way is a concept with extremely rich connotation. In the paper, it is used to explain the methods and functions of the movements. As above mentioned, impacted by the thinking of advocating the moderate way, all kinds of culture symbols and cultural phenomena produced in the ancient China all featured in the background of holding the moderate way.
The Diffusion of Qi and Blood Starts from the Middle Burner（Ⅰ）
In the logic of the ancients, to achieve the natural harmony between the heaven, earth and human and the cultural harmony, it is essential to hold the moderate way, the harmony and the moderate way are relates in the mutual transformation of opposites, thus achieving the neutralization.
Being Quiet to Behave Oneself and Strengthening Body in Stability (Ⅱ)
Self-absorption in practicing the movements of this routine. Making spirits not get distracted is essential. Making spirits not get distracted here implies several meanings. First, the actions of opening and closing should be moderate and relax. Storing the strength is like drawing the bow, and power generation is like shooting.
Being Quiet to Behave Oneself and Strengthening Body in Stability (Ⅰ)
So the ideal condition to practice this routine is that the body and mind are in the peace of mind, relaxed and nature state. Be in a relaxed and nature state means empty-mind, there is nothing to worried about. Keep quiet means that exercisers should pay all attention in the practice and lead a quiet life without worldly desires. Keeping peace of mind is the way of heaven.
Improve Exercise Effects by Grasping Main Ideas of Health Qigong Theory（Ⅲ）
Main and collateral channels are the access running the Qi and blood in the whole body; linking viscera podomere; communicating the outside and the inside, up and down; adjusting the varied functions in the body. The theory of channels and collaterals is a theory studying the physical functions, pathological change as well as the correlations with viscera. Human body, with the help of main and collateral channels, transfers Qi and blood to viscera, arms and legs, skeletons, and all the apertures. An unblocked main and collateral channel can run Qi and blood; operate Yin and Yang and make the function activities of various parts of the body relatively dynamic balance and keep coordination. Thus, a normal life activity of human body could be assured.